Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gouda Kaşar cheese Calories
High in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gouda Kaşar cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 8.2 g of fat and 0 g of fiber. Its 163.8 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gouda Kaşar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Gouda Kaşar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.33 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gouda Kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 tablespoon (grated) | 5 g | 18 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 113 g | 402 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Gouda Kaşar cheese
What is Gouda Kaşar cheese?
Gouda Kaşar cheese is a kaşar-style cheese with a Gouda-inspired name and flavor profile. The name alone does not establish its exact recipe or place of production, so those details can differ between makers.
Is Gouda Kaşar cheese the same as Dutch Gouda?
No, Gouda Kaşar cheese is not necessarily the same as traditional Dutch Gouda. It is sold as a kaşar cheese with Gouda-style character; the ingredients, aging, and production method depend on the specific product.
Does Gouda Kaşar cheese melt smoothly?
Yes, Gouda Kaşar cheese melts readily and works well in hot dishes. For a smoother result, grate it and melt it over moderate heat rather than exposing it to intense direct heat.
Can you use Gouda Kaşar cheese in a grilled cheese sandwich?
Yes, Gouda Kaşar cheese makes a good grilled cheese filling because it softens and melts between the bread. Pair it with a mild, sturdy bread so the cheese’s flavor stays noticeable.
Can Gouda Kaşar cheese replace cheddar in a burger?
Yes, Gouda Kaşar cheese can replace cheddar on a burger, though the flavor will be different. Add it near the end of cooking and cover the burger briefly so the cheese softens without overcooking the meat.
What foods pair well with Gouda Kaşar cheese?
Gouda Kaşar cheese pairs well with crusty bread, apples, grapes, and savory cured meats. A crisp or mildly tart accompaniment can balance its rich, mellow flavor on a snack board.
How should you store Gouda Kaşar cheese after opening?
Wrap Gouda Kaşar cheese tightly and keep it refrigerated after opening. Use clean utensils and avoid leaving it exposed to air, which can dry the cut surface and encourage spoilage.
Can Gouda Kaşar cheese be frozen?
Yes, Gouda Kaşar cheese can be frozen, but its texture may become drier or more crumbly after thawing. It is usually better to use thawed cheese in cooked dishes than to serve it as slices.
Why does Gouda Kaşar cheese release oil when melted?
Gouda Kaşar cheese can release oil when it is heated too quickly or too intensely, causing its fat to separate from the melted cheese. Use moderate heat and avoid prolonged cooking to help it melt more evenly.
Can people with lactose intolerance eat Gouda Kaşar cheese?
Some people with lactose intolerance tolerate certain cheeses, but Gouda Kaşar cheese should not be assumed to be lactose-free. Its lactose content varies with the product, and anyone with a strong sensitivity should follow their clinician’s advice.
Gouda Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.1mg · 8% DV
Vitamin A
49.5µg · 6% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Sodium
246mg · 11% DV
Zinc
1.17mg · 11% DV
Potassium ⭐
36mg · 1% DV
Gouda Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gouda Kaşar cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gouda Kaşar cheese?
Gouda Kaşar cheese is a semi-hard cheese that brings together the mild, buttery character associated with Gouda and the sliceable, melt-friendly style of Turkish kaşar. It works well at breakfast, in sandwiches and toast, or grated over hot dishes. Its flavour is gentle rather than sharp, and it turns smooth and creamy when melted.
It is a protein- and calcium-rich choice, with 24.9 g of protein per 100 g, and is also relatively high in fat. For a lighter meal, use a few slices with tomatoes, cucumber and whole-grain bread, or add it to a vegetable-filled toast rather than layering on extra cheese.
How Nutritious Is Gouda Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gouda Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gouda Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gouda Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gouda Kaşar cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Gouda Kaşar cheese
Foods Similar to Gouda Kaşar cheese
Have another question about Gouda Kaşar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.