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Gouda, Emmental and Tomme blend Calories
A full-fat hard and semi-hard cheese blend rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Gouda, Emmental and Tomme blend (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 0.3 g of carbs, 5.4 g of protein, 6 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gouda, Emmental and Tomme blend Nutrition Facts
Selected: 1 slice (thin) · 20 g
76
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Gouda, Emmental and Tomme blend nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Gouda, Emmental and Tomme blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 76 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 1 piece (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 100 g | 380 kcal |
| 1 cup (diced) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gouda, Emmental and Tomme blend
What does Gouda, Emmental and Tomme blend taste like?
Gouda, Emmental and Tomme blend tastes creamy and mildly buttery, with nutty notes from Emmental and a more earthy character from Tomme. The exact balance varies with the proportions, so one cheese may stand out more than another.
Is Gouda, Emmental and Tomme blend good for fondue?
Yes, Gouda, Emmental and Tomme blend can work in fondue because the cheeses soften when heated. Melt it gently with a little wine or another suitable liquid, stirring steadily; the result may be less elastic than a traditional Swiss fondue.
Can I use Gouda, Emmental and Tomme blend in macaroni and cheese?
Yes, Gouda, Emmental and Tomme blend works well in macaroni and cheese. Stir it into a warm sauce over low heat so it melts without becoming oily, and taste the sauce before adding salt because the cheese can already be savoury.
Does Gouda, Emmental and Tomme blend brown well on top of a casserole?
Yes, Gouda, Emmental and Tomme blend can brown on a casserole as it melts under oven heat. Add it toward the end of baking if you want a golden top without letting the cheese dry out or darken too much.
Can Gouda, Emmental and Tomme blend replace Gruyère in a recipe?
Yes, Gouda, Emmental and Tomme blend can replace Gruyère in many baked dishes and sauces. It brings a similar savoury, nutty direction, though its exact flavour and melting texture will differ with the blend’s proportions.
Is Gouda, Emmental and Tomme blend suitable for a cheese board?
Yes, Gouda, Emmental and Tomme blend is suitable for a cheese board and offers several cheese flavours in one selection. Serve it with bread or crackers, plus fruit such as apples or grapes that can balance its rich, savoury taste.
Does Gouda, Emmental and Tomme blend contain much lactose?
Gouda, Emmental and Tomme blend is likely to have less lactose than fresh cheeses because these cheeses are generally aged, but the amount varies by product. It should not be assumed to be lactose-free if even small amounts cause you symptoms.
Can Gouda, Emmental and Tomme blend be frozen?
Yes, Gouda, Emmental and Tomme blend can be frozen, but freezing may make it crumbly or alter its texture after thawing. It is best used in cooked dishes afterward, where melting disguises those texture changes.
How should I store Gouda, Emmental and Tomme blend after opening?
Keep Gouda, Emmental and Tomme blend refrigerated and wrapped to limit drying and odour absorption. If it is a cut piece, wrap it in cheese paper or parchment and place it in a closed container; keep it away from strong-smelling foods.
Why does Gouda, Emmental and Tomme blend not stretch like mozzarella?
Gouda, Emmental and Tomme blend softens and melts, but it usually does not form mozzarella-like stretchy strands. Stretch depends on cheese type and composition, so use mozzarella instead when long, elastic pulls are the main goal.
Gouda, Emmental and Tomme blend Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
Biotin
0.4µg · 1% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
104mg · 15% DV
Zinc
0.7mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
20mg · 1% DV
Gouda, Emmental and Tomme blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gouda, Emmental and Tomme blend
To burn the 76 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gouda, Emmental and Tomme blend?
Gouda, Emmental and Tomme blend brings together Dutch Gouda, Swiss Emmental and Tomme, a family of cheeses made in France. The result combines the smooth, rounded character of Gouda with Emmental’s nutty notes and Tomme’s more rustic flavour; the exact balance depends on the blend.
Serve it on a cheeseboard, with bread and fruit, or melt it into toasties, sandwiches and gratins. It is a full-fat cheese blend with very little carbohydrate and a substantial amount of protein—27 g per 100 g. Its richness makes a thin slice a satisfying addition; pair it with vegetables or fresh fruit for a lighter plate.
How Nutritious Is Gouda, Emmental and Tomme blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gouda, Emmental and Tomme blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gouda, Emmental and Tomme blend Contain Allergens?
Contains these allergens:
Which Diets Is Gouda, Emmental and Tomme blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gouda, Emmental and Tomme blend Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.