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Gouda cheese Calories
Rich in protein and calcium, creamy and flavorful
CALORIES
GI
POTASSIUM
FIBER
Gouda cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.9g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Gouda cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
490mg · 70% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
Gouda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gouda cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gouda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gouda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gouda cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gouda cheese
Gouda cheese — Frequently Asked Questions
How many calories are in Gouda cheese?
Gouda cheese contains 356 calories per 100 g. Its calorie density means portion size can make a meaningful difference to total energy intake.
Is Gouda cheese high in protein?
Yes. Gouda cheese provides 24.9 g of protein per 100 g, making it a high-protein dairy food.
Is Gouda cheese keto-friendly?
Yes, Gouda cheese is compatible with keto and ketovore diets. It contains just 2.2 g of carbohydrates per 100 g.
What is the glycemic index of Gouda cheese?
Gouda cheese has a glycemic index of 0. It also has a low carbohydrate content of 2.2 g per 100 g.
How much fat is in Gouda cheese?
Gouda cheese contains 27.4 g of fat per 100 g. Fat is therefore a major contributor to its 356 calories per 100 g.
Does Gouda cheese contain carbohydrates?
Yes, but only a small amount. Gouda cheese contains 2.2 g of carbohydrates per 100 g.
Does Gouda cheese have fiber?
No. Gouda cheese contains 0 g of fiber per 100 g.
Can vegetarians eat Gouda cheese?
Based on the provided diet compatibility information, Gouda cheese is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Gouda cheese a healthy snack?
Gouda cheese offers 24.9 g of protein per 100 g and has a glycemic index of 0. However, it also provides 356 calories and 27.4 g of fat per 100 g, so portion size matters.
Is Gouda cheese processed?
Yes, Gouda cheese is classified as a processed food. Per 100 g, it provides 356 calories, 24.9 g protein, 2.2 g carbohydrates, and 27.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.