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Goşnan börek Calories

Traditional fried pastry filled with leafy greens

CALORIES · 100 G

286kcal

GI

63medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Goşnan börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 46.6 g of carbs, 7.4 g of protein, 14.2 g of fat and 3.7 g of fiber. Its 153.6 µg of Vitamin K covers 128% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Goşnan börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

46.6g

· 17% DV

Protein

7.4g

· 15% DV

Fat

14.2g

· 18% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Goşnan börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat14.2 g18%
Saturated fat1.98 g10%
Trans fat0.04 g
Sodium468 mg20%
Total carbohydrate46.6 g17%
Fiber3.7 g13%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Goşnan börek?

ServingAmountCalories
1 piece (medium)120 g343 kcal
1 piece (small)65 g186 kcal
100 g100 g286 kcal
2 piece (double)130 g372 kcal
1 serving (medium)150 g429 kcal
1 piece (large)180 g515 kcal
3 piece (triple)195 g558 kcal
1 piece (jumbo)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Goşnan börek

What is Goşnan börek?

Goşnan börek is a traditional fried pastry filled with leafy greens and associated with Turkmen cuisine. The dough is folded around the filling and sealed before cooking; household recipes can vary in thickness and seasoning.

How is Goşnan börek traditionally made?

Goşnan börek is traditionally made by filling dough with seasoned greens, sealing it, and frying it in a pan. A firmly sealed edge helps keep the filling inside while the pastry cooks and turns golden.

What greens go into Goşnan börek?

Goşnan börek is made with leafy greens such as spinach or chard. Recipes may include onion and seasoning too; draining excess liquid from cooked or thawed greens helps prevent a soggy pastry.

Is Goşnan börek a Turkmen dish?

Yes, Goşnan börek is associated with Turkmen cuisine. Recipes vary across households and regions, and this version is a fried pastry filled with leafy greens.

Is Goşnan börek the same as Turkish börek?

No, Goşnan börek is a distinct pastry associated with Turkmen cuisine, while Turkish börek covers many layered or filled pastries. Goşnan is typically sealed around its filling and fried rather than made as a layered tray bake.

Can you bake Goşnan börek instead of frying it?

Yes, you can bake Goşnan börek, although frying is the traditional method. Brush the dough lightly with oil to help it brown, and check that the filling is hot and the pastry is cooked through.

Why does Goşnan börek open while frying?

Goşnan börek usually opens when its edges are not sealed firmly or its filling is too wet. Drain the greens, avoid overfilling, and press the edges together securely before frying.

What is Goşnan börek served with?

Goşnan börek can be served with yogurt, a fresh salad, or a simple dipping sauce. These pairings complement the crisp, fried pastry without overwhelming its savory greens filling.

Can Goşnan börek be frozen?

Yes, Goşnan börek can be frozen, preferably before frying so it can be cooked fresh. Freeze the sealed pieces separately first, then pack them airtight; thaw them in the refrigerator before cooking.

How do you reheat Goşnan börek and keep it crisp?

Reheat Goşnan börek in a skillet over moderate heat or in an oven to bring back some crispness. A microwave warms it quickly but tends to make the pastry soft.

Goşnan börek Vitamins & Minerals

Vitamins

Vitamin K

153.6µg · 128% DV

B1

0.29mg · 24% DV

B3

3.12mg · 20% DV

Folate

69.6µg · 17% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.76mg · 33% DV

Copper

0.19mg · 21% DV

Sodium

468mg · 20% DV

Potassium ⭐

286mg · 8% DV

Goşnan börek Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goşnan börek

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goşnan börek?

Goşnan börek is a traditional pastry associated with Turkmen cuisine. It is made by filling dough with leafy greens and frying it, so the filling’s fresh, earthy taste contrasts with a crisp, golden outside. Recipes can vary from one household or region to another.

In Turkmenistan it can be enjoyed warm as a snack or a simple meal; elsewhere, serve it as a savoury pastry alongside tea, yoghurt or a fresh salad. The dough makes it mainly a source of carbohydrates, while the greens contribute some fibre. Pairing a piece with salad or yoghurt makes for a more rounded plate.

How Nutritious Is Goşnan börek?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goşnan börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goşnan börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goşnan börek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goşnan börek Fat Profile

SATURATED

1.98g

MONOUNSATURATED

5.88g

POLYUNSATURATED

4.26g

⚖️

Omega 6:3 ratio 29.1:1

Above the ideal 4:1 (29.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.