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Traditional fried pastry filled with leafy greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Goşnan börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 46.6 g of carbs, 7.4 g of protein, 14.2 g of fat and 3.7 g of fiber. Its 153.6 µg of Vitamin K covers 128% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
46.6g
· 17% DV
Protein
7.4g
· 15% DV
Fat
14.2g
· 18% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 3.7 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (small) | 65 g | 186 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (double) | 130 g | 372 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 3 piece (triple) | 195 g | 558 kcal |
| 1 piece (jumbo) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Goşnan börek is a traditional fried pastry filled with leafy greens and associated with Turkmen cuisine. The dough is folded around the filling and sealed before cooking; household recipes can vary in thickness and seasoning.
Goşnan börek is traditionally made by filling dough with seasoned greens, sealing it, and frying it in a pan. A firmly sealed edge helps keep the filling inside while the pastry cooks and turns golden.
Goşnan börek is made with leafy greens such as spinach or chard. Recipes may include onion and seasoning too; draining excess liquid from cooked or thawed greens helps prevent a soggy pastry.
Yes, Goşnan börek is associated with Turkmen cuisine. Recipes vary across households and regions, and this version is a fried pastry filled with leafy greens.
No, Goşnan börek is a distinct pastry associated with Turkmen cuisine, while Turkish börek covers many layered or filled pastries. Goşnan is typically sealed around its filling and fried rather than made as a layered tray bake.
Yes, you can bake Goşnan börek, although frying is the traditional method. Brush the dough lightly with oil to help it brown, and check that the filling is hot and the pastry is cooked through.
Goşnan börek usually opens when its edges are not sealed firmly or its filling is too wet. Drain the greens, avoid overfilling, and press the edges together securely before frying.
Goşnan börek can be served with yogurt, a fresh salad, or a simple dipping sauce. These pairings complement the crisp, fried pastry without overwhelming its savory greens filling.
Yes, Goşnan börek can be frozen, preferably before frying so it can be cooked fresh. Freeze the sealed pieces separately first, then pack them airtight; thaw them in the refrigerator before cooking.
Reheat Goşnan börek in a skillet over moderate heat or in an oven to bring back some crispness. A microwave warms it quickly but tends to make the pastry soft.
Vitamins
Vitamin K
153.6µg · 128% DV
B1
0.29mg · 24% DV
B3
3.12mg · 20% DV
Folate
69.6µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.76mg · 33% DV
Copper
0.19mg · 21% DV
Sodium
468mg · 20% DV
Potassium ⭐
286mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goşnan börek is a traditional pastry associated with Turkmen cuisine. It is made by filling dough with leafy greens and frying it, so the filling’s fresh, earthy taste contrasts with a crisp, golden outside. Recipes can vary from one household or region to another.
In Turkmenistan it can be enjoyed warm as a snack or a simple meal; elsewhere, serve it as a savoury pastry alongside tea, yoghurt or a fresh salad. The dough makes it mainly a source of carbohydrates, while the greens contribute some fibre. Pairing a piece with salad or yoghurt makes for a more rounded plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
5.88g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.