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Goshnan Calories
Meat-filled fried pastry
CALORIES
GI
POTASSIUM
FIBER
Goshnan Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
10.2g
· 15%
Fat
14.1g
· 45%
Fiber
1.8g
Goshnan Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Goshnan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goshnan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goshnan Contain Allergens?
Contains these allergens:
Which Diets Is Goshnan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goshnan Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Goshnan
Goshnan — Frequently Asked Questions
How many calories are in Goshnan?
Goshnan provides 285 calories per 100 g. The same amount contains 10.2 g of protein, 28.4 g of carbohydrates, and 14.1 g of fat.
Does Goshnan contain gluten?
Yes, Goshnan contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.