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Gosd Bland product Calories
Unspecified processed product
CALORIES
GI
POTASSIUM
FIBER
Gosd Bland product Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
30g
· 48%
Protein
5g
· 8%
Fat
12g
· 44%
Fiber
2g
Gosd Bland product Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Gosd Bland product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gosd Bland product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gosd Bland product Contain Allergens?
No known major allergens
Which Diets Is Gosd Bland product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gosd Bland product Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Gosd Bland product
Gosd Bland product — Frequently Asked Questions
How many calories are in Gosd Bland product?
Gosd Bland product contains 250 calories per 100 g. A 100 g serving also provides 12 g of fat, 30 g of carbohydrates, and 5 g of protein.
Is Gosd Bland product suitable for a vegetarian diet?
Yes, Gosd Bland product is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.