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Gosd Bland product Calories
Unspecified processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gosd Bland product has 250 calories. It contains 30 g of carbs, 5 g of protein, 12 g of fat and 2 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gosd Bland product Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
30g
· 11% DV
Protein
5g
· 10% DV
Fat
12g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Gosd Bland product nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gosd Bland product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 pack (mini) | 40 g | 100 kcal |
| 1 piece (medium) | 60 g | 150 kcal |
| 1 pack (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 pack (large) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Gosd Bland product
What is the Gosd Bland product?
The name Gosd Bland product does not identify what kind of food it is. It could refer to a product name rather than a food category, so its package description is needed to tell what it actually is.
How do you use the Gosd Bland product?
How to use the Gosd Bland product cannot be determined from its name alone. The appropriate preparation and serving method depend on what the product is, so follow the directions printed on its package.
What ingredients are in the Gosd Bland product?
The ingredients in the Gosd Bland product are not specified here. Its nutrition figures do not reveal its recipe or individual ingredients, so use the ingredients list on the product package for that information.
Can you eat the Gosd Bland product without cooking it?
It is not clear whether the Gosd Bland product can be eaten without cooking. The product name and nutrition details do not establish whether it is ready to eat; check the package for preparation instructions.
Does the Gosd Bland product need to be heated?
Whether the Gosd Bland product needs heating depends on its actual food type, which is not identified here. Do not assume it should be served hot; use the package directions to determine whether and how to heat it.
How should you store the Gosd Bland product before opening?
The correct storage method for an unopened Gosd Bland product is not given. Its packaging and food type determine whether it belongs in a cupboard, refrigerator, or another place, so follow the storage instructions on the package.
How long does the Gosd Bland product last after opening?
There is no stated after-opening shelf life for the Gosd Bland product. That period depends on the product and its storage instructions; follow any guidance on the package rather than assuming a specific number of days.
Can you freeze the Gosd Bland product?
Whether the Gosd Bland product freezes well is unknown because its food type is not specified. Freezing can affect texture as well as safety, so only freeze it if the package or product instructions say it is suitable.
What can you serve with the Gosd Bland product?
A suitable pairing for the Gosd Bland product cannot be recommended without knowing what kind of food it is. Its package description can clarify whether it is a main dish, side, snack, or ingredient and guide serving ideas.
Is the Gosd Bland product suitable for everyday eating?
Whether the Gosd Bland product fits everyday meals depends on its ingredients and how you use it. Its processed classification alone does not settle that question; including a range of foods is a more useful guide than relying on this product alone.
Gosd Bland product Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
120mg · 4% DV
Gosd Bland product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gosd Bland product
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gosd Bland product?
The name Gosd Bland product does not identify what kind of food it is or what it is made from, so it would be misleading to describe it as a particular dish or product type. Its flavour, texture and usual way of serving are not specified either. Check the package for preparation and serving guidance rather than assuming it belongs to a particular meal or cuisine.
Per 100 g, the listed nutrition is 30 g carbohydrate, 12 g fat and 5 g protein, with 2 g fibre. Those figures give a broad sense of its nutritional profile, but not enough context to judge it as a meal on its own. Check the ingredients and serving information, and, where it suits the product, pair it with vegetables or another source of protein.
How Nutritious Is Gosd Bland product?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gosd Bland product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gosd Bland product Contain Allergens?
No known major allergens
Which Diets Is Gosd Bland product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gosd Bland product Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.