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Unripe green olive; low in carbs and rich in healthy fats.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (small) of Gorik (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 10 piece (small) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 622 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (small) | 40 g | 58 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (small) | 30 g | 44 kcal |
| 10 piece (medium) | 40 g | 58 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| 20 piece (extra large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 134 g | 194 kcal |
Calculated from 145 calories per 100 g.
Gorik is an unripe green olive. It is the fruit before full ripening, and it is usually cured before serving because freshly picked olives have a notably bitter taste.
You can eat Gorik straight off the tree, but it is usually too bitter and astringent to enjoy. Curing it in water or brine reduces that bitterness and makes it suitable for eating as a table olive.
Gorik tastes bitter because it contains oleuropein, a naturally occurring compound in olives. Curing, including soaking in water or brine, reduces the bitterness; ripening also changes the fruit’s taste.
You can cure Gorik by cracking or slitting the olives and soaking them in water, changing the water regularly to draw out bitterness. Once the taste is milder, transfer them to clean brine and keep them covered.
Gorik is an unripe green olive, while “green olive” usually refers to an olive that has been harvested before ripening and then cured for eating. So Gorik describes the fruit’s unripe state; a cured green olive is ready to serve.
Gorik tastes grassy and sharp when unripe, with a strong bitter, astringent edge before curing. After the bitterness is reduced, its flavor is more olive-like and can remain firmer and more pungent than that of a fully ripe olive.
Yes, cured Gorik can be added to cooked dishes, but its assertive, salty flavor may season the dish as well. Add it toward the end of cooking so it warms through without losing too much of its firm texture.
Yes, unripe Gorik can be pressed into olive oil. Oil made from early-harvest olives is often more pungent and grassy; the fresh fruit itself still needs curing if you want to serve it as a table olive.
Store opened, brined Gorik in the refrigerator, submerged in its brine. Use a clean utensil each time and keep the container closed; olives exposed to air or handled with a used utensil are more likely to spoil.
Yes, you can freeze Gorik, though freezing may soften its texture after thawing. Drain and dry the olives first, freeze them in a sealed container, and reserve thawed Gorik for cooking if its texture is no longer firm enough to serve as a table olive.
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
622mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 10 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gorik refers to an unripe green olive, picked before it has matured. Raw olives are intensely bitter, so they are usually cured or brined before serving; the exact preparation can vary by region.
In Turkey, you might find gorik at breakfast alongside bread and cheese, or served as part of a meze spread. Its firm, fleshy bite and pleasantly bitter edge pair well with olive oil, herbs and citrus. It is low in carbohydrates and provides mostly fat, along with some fibre. If you would like to reduce the saltiness, rinse it before adding it to a salad or olive spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
4.52g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.