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Görele Bread Calories
Traditional Black Sea region bread baked in a stone oven
CALORIES
GI
POTASSIUM
FIBER
Görele Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
3.2g
Görele Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Folate
23µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Görele Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Görele Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Görele Bread Contain Allergens?
Contains these allergens:
Which Diets Is Görele Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Görele Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Görele Bread
Görele Bread — Frequently Asked Questions
How many calories are in Görele Bread?
Görele Bread provides 240 calories per 100 g. A 100 g portion contains 48 g of carbohydrates, 7.5 g of protein, and 3.2 g of fiber.
Is Görele Bread suitable for a Mediterranean diet?
Yes, Görele Bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.