Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Görele Bread Calories
Traditional Black Sea region bread baked in a stone oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Görele Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 0.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Görele Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Görele Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Görele Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 serving (small) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| ½ piece (half) | 200 g | 480 kcal |
| 1 piece (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Görele Bread
What is Görele Bread?
Görele Bread is a traditional bread associated with Görele, a district in Turkey’s Black Sea region. It is known for its regional character and traditional stone-oven baking, rather than being a single standardized recipe.
Is Görele Bread the same as Trabzon bread?
No, Görele Bread and Trabzon bread refer to breads associated with different places in Turkey’s Black Sea region. Both have regional bread traditions, but their recipes and baking styles can vary, so the names are not interchangeable.
What gives Görele Bread its stone-oven flavor?
Görele Bread’s stone-oven character comes from baking on or near a hot stone surface, which transfers heat differently from a home baking tray. The exact crust and flavor depend on the oven and the baker’s recipe.
Can you make Görele Bread at home?
Yes, you can make a home-style version of Görele Bread with a basic bread dough and a thoroughly preheated oven. A conventional oven will not reproduce every feature of a traditional stone oven, but it can still bake a satisfying loaf.
What ingredients are used in Görele Bread?
Görele Bread is generally made from bread-dough staples such as flour, water, yeast, and salt. Local and household recipes may differ, so there is not one ingredient list that applies to every loaf sold under this name.
Is Görele Bread sourdough?
Not necessarily. Görele Bread is identified with its region and traditional baking, but that does not mean every loaf is made with a sourdough starter. Check with the baker if you specifically want a naturally leavened version.
How is Görele Bread different from pita or flatbread?
Görele Bread is a regional Black Sea bread traditionally associated with stone-oven baking, while pita and many flatbreads are shaped and baked differently. The exact comparison depends on the particular loaf and recipe.
What should you serve with Görele Bread?
Görele Bread works well with cheese, olives, eggs, soups, and other savory dishes. You can serve it sliced at breakfast or alongside a meal; toasting it is a simple way to bring back some crispness.
How should you store Görele Bread to keep it fresh?
Keep Görele Bread in a clean bread box or breathable bag at room temperature for short-term storage. Avoid trapping moisture, which can encourage mold, and freeze the loaf if you will not use it soon.
Can Görele Bread be frozen?
Yes, Görele Bread freezes well when wrapped airtight, preferably in portions or slices. Thaw only what you need at room temperature, or toast slices from frozen; avoid thawing and refreezing the same bread repeatedly.
Görele Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.52mg · 3% DV
B5
0.12mg · 2% DV
Folate
9.2µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
168mg · 7% DV
Selenium
2.8µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
Görele Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Görele Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Görele Bread?
Görele bread is a traditional loaf associated with Görele, in Turkey’s Black Sea region, where stone-oven baking is part of local food culture. It is made from a grain-flour dough and baked until the crust is browned; recipes and the exact crumb can vary between bakers. The result is a substantial everyday bread rather than a sweet or enriched loaf.
In its home region, it is eaten alongside meals and also works well at breakfast with cheese, olives or eggs. Elsewhere, serve it with soup, salads or a simple savoury spread. It is mainly a source of carbohydrates, with relatively little fat, so pairing a slice with protein-rich toppings makes for a more balanced snack or light meal.
How Nutritious Is Görele Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Görele Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Görele Bread Contain Allergens?
Contains these allergens:
Which Diets Is Görele Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Görele Bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Görele Bread
Foods Similar to Görele Bread
Have another question about Görele Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.