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A large, round, slightly thick flatbread with a soft, porous surface, pale golden-brown in the middle and darker toasted patches around the top and edges.

Gorasa Calories

Sudanese flatbread, pan-cooked, soft and slightly chewy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Gorasa (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 40 g of carbs, 6 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Gorasa Nutrition Facts

Selected: 1 piece (medium) · 80 g

208

KCAL / 80G

Carbs

40g

· 15% DV

Protein

6g

· 12% DV

Fat

2.8g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Gorasa nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories208 kcal
Total fat2.8 g4%
Saturated fat0.64 g3%
Trans fat0 g
Sodium256 mg11%
Total carbohydrate40 g15%
Fiber1.8 g6%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gorasa?

ServingAmountCalories
1 piece (medium)80 g208 kcal
½ piece (half)40 g104 kcal
1 slice (thin)40 g104 kcal
1 piece (small)50 g130 kcal
1 slice (thick)60 g156 kcal
100 g100 g260 kcal
1 piece (large)120 g312 kcal
2 piece (double)160 g416 kcal
1 piece (jumbo)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Gorasa

What is Gorasa bread made from?

Gorasa is a Sudanese flatbread commonly made with wheat flour, water, yeast, and salt. Recipes vary in their dough consistency and resting time, but the bread is typically thicker and softer than a crisp, unleavened flatbread.

How is Gorasa different from kisra?

Gorasa is generally thicker and softer than kisra. Kisra is a thin Sudanese bread commonly made from fermented sorghum batter, while Gorasa is usually wheat-based and cooked on a pan.

What do people eat Gorasa with?

Gorasa is commonly served with Sudanese stews, including meat and vegetable mullah. Its soft texture makes it useful for scooping up the sauce, so it is often torn into pieces and eaten alongside the stew.

Is Gorasa the same as injera?

No, Gorasa and injera are different flatbreads. Gorasa is a thicker Sudanese bread, usually made with wheat flour, while injera is a spongy, fermented Ethiopian and Eritrean flatbread traditionally made with teff or other grains.

How do you cook Gorasa on a pan?

Spread the Gorasa batter or soft dough across a warm, lightly greased pan and cook until the underside sets. Turn it, or cover the pan to cook the top through. Keep the heat moderate so the bread stays soft rather than drying out.

Does Gorasa dough need to ferment?

Many Gorasa recipes use yeast and allow the dough to rest, which helps give the bread a lighter texture. The exact fermentation time varies by recipe; follow the dough’s rise and texture rather than expecting every version to be identical.

Why did my Gorasa turn out dense?

Gorasa can turn dense if the yeast is inactive, the dough has not rested enough, or the batter is too thick. Check that the yeast is fresh, give the dough time in a warm place, and avoid cooking it over very high heat.

How do you reheat Gorasa without drying it out?

To reheat Gorasa without drying it, sprinkle it lightly with water and warm it in a covered pan over low heat. The trapped steam softens the bread. A dry, uncovered pan or prolonged heating is more likely to make it tough.

Can you freeze Gorasa?

Yes, Gorasa freezes well. Let each piece cool completely, separate the pieces with baking paper, and seal them in a freezer-safe bag or container. Thaw only what you need, then warm it in a covered pan to soften it.

Can you make Gorasa with whole-wheat flour?

Yes, you can make Gorasa with whole-wheat flour, though the result is usually denser and less tender than one made with refined wheat flour. Whole-wheat dough may need a little more water; add it gradually until the dough is workable.

Gorasa Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.68mg · 11% DV

B2

0.07mg · 5% DV

B5

0.24mg · 5% DV

Minerals

Sodium

256mg · 11% DV

Manganese

0.24mg · 10% DV

Selenium

5.6µg · 10% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

72mg · 2% DV

Gorasa Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gorasa

To burn the 208 calories in 1 piece (medium) (80 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gorasa?

Gorasa is a Sudanese flatbread made from dough and cooked on a pan or griddle. It comes out soft and slightly chewy, and is commonly served with Sudanese stews and saucy dishes, where pieces can be used to scoop up the food. Recipes and thickness vary between households.

You can serve it warm alongside a hearty stew, or use it as a softer alternative to sliced bread with a savoury meal. In Turkey, it also works with home-cooked vegetable dishes or a spread of cheese and olives. Gorasa is mainly a carbohydrate source, with 50 g of carbohydrates per 100 g; pair it with vegetables and a protein-rich dish for a more balanced plate.

How Nutritious Is Gorasa?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gorasa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gorasa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gorasa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gorasa Fat Profile

SATURATED

0.64g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.