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Gorasa Calories
Sudanese flatbread, pan-cooked, soft and slightly chewy
CALORIES
GI
POTASSIUM
FIBER
Gorasa Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 76%
Protein
7.5g
· 11%
Fat
3.5g
· 13%
Fiber
2.2g
Gorasa Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Gorasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gorasa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gorasa Contain Allergens?
Contains these allergens:
Which Diets Is Gorasa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gorasa Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Gorasa
Gorasa — Frequently Asked Questions
How many calories are in gorasa?
Gorasa provides 260 calories per 100 g. The same serving contains 7.5 g of protein, 50 g of carbohydrates, and 3.5 g of fat.
Is gorasa gluten-free and what is its glycemic index?
Gorasa contains gluten, so it is not suitable for a gluten-free diet. Its glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.