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Goose wing Calories
Fatty dark poultry cut with skin
CALORIES
GI
POTASSIUM
FIBER
Goose wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
19.6g
· 27%
Fat
23.4g
· 73%
Fiber
0g
Goose wing Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Goose wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose wing Contain Allergens?
No known major allergens
Which Diets Is Goose wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose wing Fat Profile
SATURATED
6.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Goose wing
Goose wing — Frequently Asked Questions
How many calories and how much protein are in goose wing?
Goose wing provides 290 calories and 19.6 g of protein per 100 g. It also contains 23.4 g of fat per 100 g.
Is goose wing suitable for a keto diet?
Yes, goose wing is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.