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Goose stew Calories
High-protein, rich goose meat stew
CALORIES
GI
POTASSIUM
FIBER
Goose stew Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
16.8g
· 36%
Fat
12.1g
· 59%
Fiber
0.3g
Goose stew Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.42µg · 18% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Goose stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose stew Contain Allergens?
No known major allergens
Which Diets Is Goose stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goose stew Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Goose stew
Goose stew — Frequently Asked Questions
How many calories are in goose stew?
Goose stew contains 182 calories per 100 g. The same amount provides 16.8 g of protein, 12.1 g of fat, and 2.1 g of carbohydrates.
Is goose stew suitable for a keto diet?
With 2.1 g of carbohydrates per 100 g, goose stew is a low-carb option. It is listed as compatible with ketovore and carnivore eating patterns; for keto, portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.