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Chunks of browned goose sit in glossy brown gravy with visible pieces of onion and vegetables, served in a bowl.
●Low GI
💪High Protein

Goose stew Calories

High-protein, rich goose meat stew

In season: Autumn · Winter

CALORIES · 100 G

182kcal

GI

15low

POTASSIUM · 100 G

245mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Goose stew (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 5.3 g of carbs, 42 g of protein, 30.3 g of fat and 0.8 g of fiber. Its 10.5 mg of B3 covers 66% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Goose stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

455

KCAL / 250G

Carbs

5.3g

· 2% DV

Protein

42g

· 84% DV

Fat

30.3g

· 39% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 36% · Fat 59%

Goose stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories455 kcal
Total fat30.3 g39%
Saturated fat8.75 g44%
Trans fat0.22 g
Sodium725 mg32%
Total carbohydrate5.3 g2%
Fiber0.8 g3%
Protein42 g84%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Goose stew?

ServingAmountCalories
1 serving (medium)250 g455 kcal
1 ounce (small)28 g51 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 piece (large)140 g255 kcal
1 serving (small)180 g328 kcal
1 cup (medium)240 g437 kcal
1 serving (large)350 g637 kcal
2 cup (double)480 g874 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Goose stew

What is goose stew?

Goose stew is a slow-cooked dish made with goose meat and usually vegetables, aromatics, and cooking liquid. The exact ingredients vary by cuisine and recipe, but bone-in pieces can add depth to the broth.

How do you make goose stew?

To make goose stew, brown the goose pieces, then cook them gently with aromatics and enough liquid to keep the pot from drying out. Add vegetables according to how long they need to cook, and simmer until the meat is tender.

How do you keep goose stew from tasting greasy?

To make goose stew less greasy, trim excess visible fat before cooking and skim rendered fat from the surface afterward. Chilling the stew also makes the fat easier to lift off once it has solidified.

What vegetables go in goose stew?

Onions, carrots, and potatoes are common choices for goose stew; celery, mushrooms, or root vegetables also work. Cut them into substantial pieces so they hold their shape during the meat’s longer cooking time.

What do you serve with goose stew?

Goose stew goes well with crusty bread, mashed potatoes, noodles, or a simple grain such as barley. A sharp, lightly dressed salad or pickled vegetables can balance the richness of the goose.

Can you make goose stew in a slow cooker?

Yes, goose stew can be made in a slow cooker. Browning the meat and aromatics first adds flavor, while keeping the liquid modest helps prevent a thin stew; follow your cooker’s guidance for cooking poultry and meat.

Can leftover roast goose be used in goose stew?

Yes, leftover roast goose works well in goose stew. Remove the meat from the bones and add it later in the cooking, just long enough to heat through, so the already-cooked meat does not become dry.

Why is goose meat tough in stew?

Goose meat can stay tough if it is cooked too quickly or has not simmered long enough for its connective tissue to soften. Keep the stew at a gentle simmer and continue cooking until the meat yields easily to a fork.

How long does goose stew last in the refrigerator?

Goose stew keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze goose stew?

Yes, goose stew freezes well. Cool it promptly, divide it into airtight portions, and leave a little room for expansion; thaw it in the refrigerator and reheat until hot throughout.

Goose stew Vitamins & Minerals

Vitamins

B3

10.5mg · 66% DV

B12

1.05µg · 44% DV

B6

0.6mg · 35% DV

B5

1.55mg · 31% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

388mg · 55% DV

Zinc

4.5mg · 41% DV

Copper

0.3mg · 33% DV

Sodium

725mg · 32% DV

Potassium ⭐

613mg · 18% DV

Goose stew Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goose stew

To burn the 455 calories in 1 serving (medium) (250 g):

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goose stew?

Goose stew is a slow-cooked dish of goose meat, commonly simmered with onion and vegetables; ingredients vary from one household and region to another. Goose has a long place in the food traditions of northeastern Turkey, including Kars, where it is especially associated with cold-weather meals. In a stew, the meat’s savoury juices enrich the cooking liquid.

The flavour is deep and distinctly rich, while slow cooking makes the meat tender. Serve it as a hearty main with rice, bulgur or bread, or add a fresh vegetable side to balance the meal. Goose stew is high in protein and also relatively rich in fat; skimming excess fat from the surface after cooking is a simple way to make it lighter.

How Nutritious Is Goose stew?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goose stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goose stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goose stew Fat Profile

SATURATED

8.75g

MONOUNSATURATED

12.75g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.