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A bowl of clear golden broth with pieces of goose meat, soft vegetable chunks, and a few green herb leaves, served with the ingredients visible at the surface.
●Low GI

Goose soup Calories

Hearty soup made with goose meat and vegetables

In season: Winter

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Goose soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 6.5 g of carbs, 11.5 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Goose soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

156

KCAL / 240G

Carbs

6.5g

· 2% DV

Protein

11.5g

· 23% DV

Fat

8.4g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 31% · Fat 51%

Goose soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories156 kcal
Total fat8.4 g11%
Saturated fat2.4 g12%
Trans fat0 g
Sodium648 mg28%
Total carbohydrate6.5 g2%
Fiber1.2 g4%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Goose soup?

ServingAmountCalories
1 cup (medium)240 g156 kcal
100 g100 g65 kcal
1 bottle (extra small)100 g65 kcal
1 cup (small)120 g78 kcal
1 serving (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Goose soup

What is goose soup made of?

Goose soup is made with goose meat or bones, broth, and vegetables such as onion, carrot, and celery. Some recipes add grains or noodles, while others keep the broth simple and focus on the goose.

How do you make goose soup?

To make goose soup, simmer goose meat or a carcass with vegetables until the meat is tender and the broth is flavourful. Remove the bones, shred the meat, and return it to the soup before serving.

What does goose soup taste like?

Goose soup has a savoury, rich flavour from the meat and its broth, often with a noticeable richness from rendered goose fat. Vegetables and herbs balance that richness, while the exact taste varies by recipe.

Can you make goose soup from a goose carcass?

Yes, a goose carcass is well suited to soup because simmering draws flavour from the bones and remaining meat. Strain the broth and carefully remove any small bones before adding the picked meat back in.

Why is goose soup so greasy?

Goose soup can look greasy because goose fat melts into the broth during cooking. Chill the soup so the fat firms on top, then lift it off, or skim the surface while the soup is hot.

What vegetables go best in goose soup?

Onion, carrot, and celery are reliable choices for goose soup because they add savoury sweetness without overpowering the meat. Parsnip, leek, or cabbage can also work, depending on the style of soup you want.

What herbs and spices are used in goose soup?

Bay leaf, thyme, parsley, and black pepper complement goose soup’s rich broth. Add herbs during simmering for a deeper flavour, then taste before adding more salt, especially if the broth is already seasoned.

What should you serve with goose soup?

Serve goose soup with crusty bread, or with a simple green salad if the soup is rich and filling. If it includes noodles or grains, a light side is usually enough to complete the meal.

How long does goose soup keep in the fridge?

Goose soup keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze goose soup?

Yes, goose soup freezes well in airtight, freezer-safe containers. Leave room for expansion and freeze it without noodles if possible; noodles can turn soft after thawing, so add freshly cooked ones when reheating.

Goose soup Vitamins & Minerals

Vitamins

B12

0.67µg · 28% DV

B3

2.64mg · 17% DV

Vitamin A

108µg · 12% DV

Biotin

3.6µg · 12% DV

Minerals

Sodium

648mg · 28% DV

Phosphorus

108mg · 15% DV

Selenium

8.4µg · 15% DV

Zinc

1.2mg · 11% DV

Potassium ⭐

288mg · 8% DV

Goose soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goose soup

To burn the 156 calories in 1 cup (medium) (240 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goose soup?

Goose soup is a warming Turkish-style soup made with goose meat, vegetables and the savoury cooking broth. It is associated in particular with the goose dishes of northeastern Turkey, including Kars, though ingredients and seasoning vary from one household to another.

Serve it hot as a substantial first course or a simple meal, with bread for dipping. The goose gives the broth a rich, distinctive flavour, while the vegetables add sweetness and texture. At 4.8 g of protein per 100 g, it has a useful protein contribution, though the amount of fat can vary with the cut of meat and how the broth is prepared. For a lighter bowl, skim fat from the surface and pair the soup with a crisp salad.

How Nutritious Is Goose soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goose soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goose soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goose soup Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.