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Goose soup Calories
Hearty soup made with goose meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Goose soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.7g
· 18%
Protein
4.8g
· 31%
Fat
3.5g
· 51%
Fiber
0.5g
Goose soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Goose soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose soup Contain Allergens?
No known major allergens
Which Diets Is Goose soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goose soup Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Goose soup
Goose soup — Frequently Asked Questions
How many calories are in goose soup?
Goose soup contains 65 calories per 100 g. It provides 4.8 g of protein, 2.7 g of carbohydrates, and 3.5 g of fat per 100 g.
Is goose soup low glycemic?
Goose soup has a glycemic index of 35. It contains 2.7 g of carbohydrates per 100 g and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.