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Goose meat grilled on skewers, rich in protein and iron, traditional Anatolian cuisine.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Goose skewer (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 18 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 piece (extra small) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
| 1 piece (jumbo) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
A goose skewer is goose meat cut into pieces, threaded onto skewers and cooked over a grill or another heat source. It is a way of serving goose as bite-sized portions rather than roasting the bird whole.
Cook goose skewers over moderate, controlled heat and turn the pieces so they brown evenly. Goose can dry out if exposed to intense heat for too long, so check the thickest piece with a food thermometer and let the meat rest briefly before serving.
A goose skewer has a rich, savory flavor, often stronger than chicken, with a texture that can be firmer and meatier. The exact taste varies with the cut: breast is leaner, while leg meat tends to be richer.
Boneless goose breast and leg meat both work for a goose skewer. Breast cooks faster and is leaner; leg meat is richer and can stay more tender with longer cooking. Cut the meat into similarly sized pieces for even cooking.
A simple marinade of onion, garlic, black pepper and herbs complements a goose skewer without masking the meat’s rich flavor. Refrigerate the marinating meat, then drain excess liquid before grilling so the pieces brown instead of steaming.
Yes, you can cook a goose skewer in the oven by arranging the skewers on a rack over a tray and turning them during cooking. Use a hot oven for browning, and check the center of the largest piece to confirm it is safely cooked.
Use a food thermometer in the center of the thickest goose piece; poultry should reach 74°C (165°F) for food safety. Color alone is not a reliable test, especially when dark goose meat is naturally deeper in color.
A goose skewer can turn tough when lean breast meat is overcooked or the pieces are exposed to very high heat. Keep the pieces evenly sized, monitor cooking closely and rest the skewers briefly before eating.
Serve a goose skewer with grilled vegetables, a crisp salad or a grain side such as bulgur. These accompaniments balance the rich meat, and a tart dressing or squeeze of lemon can brighten the plate.
Refrigerate leftover goose skewer promptly in a covered container and eat it within a few days. Reheat the meat until steaming hot; adding a splash of water in a covered pan helps keep the pieces from drying out.
Vitamins
B12
3.84µg · 160% DV
B3
6.6mg · 41% DV
B5
1.44mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
3mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
348mg · 10% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goose skewer is made by threading pieces of goose onto skewers and cooking them over a fire or grill. Goose has a long place in the food traditions of parts of eastern Anatolia, including Kars and Ardahan; skewering gives the pieces browned edges while keeping the meat tender inside. Its flavour is fuller and more pronounced than chicken, and the texture is substantial.
Serve it hot with grilled vegetables, a fresh salad or sliced onion. It is a satisfying, protein-rich meat dish that also provides iron; a 100 g portion contains 23 g of protein. For a lighter plate, avoid adding extra fat during cooking and pair the skewers with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.