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Several chunky pieces of goose meat with browned, lightly charred edges are threaded onto a skewer and arranged on a plate.
●Low GI
💪High Protein

Goose skewer Calories

Goose meat grilled on skewers, rich in protein and iron, traditional Anatolian cuisine.

In season: Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Goose skewer (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 18 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Goose skewer Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

0g

· 0% DV

Protein

27.6g

· 55% DV

Fat

18g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Goose skewer nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat18 g23%
Saturated fat5.4 g27%
Trans fat0.06 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein27.6 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Goose skewer?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 piece (extra small)60 g138 kcal
1 piece (small)80 g184 kcal
100 g100 g230 kcal
1 serving (medium)150 g345 kcal
1 piece (large)180 g414 kcal
1 serving (large)200 g460 kcal
2 piece (double)240 g552 kcal
1 piece (jumbo)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Goose skewer

What is a goose skewer?

A goose skewer is goose meat cut into pieces, threaded onto skewers and cooked over a grill or another heat source. It is a way of serving goose as bite-sized portions rather than roasting the bird whole.

How do you cook a goose skewer without drying it out?

Cook goose skewers over moderate, controlled heat and turn the pieces so they brown evenly. Goose can dry out if exposed to intense heat for too long, so check the thickest piece with a food thermometer and let the meat rest briefly before serving.

What does a goose skewer taste like?

A goose skewer has a rich, savory flavor, often stronger than chicken, with a texture that can be firmer and meatier. The exact taste varies with the cut: breast is leaner, while leg meat tends to be richer.

Which cut of goose is best for a goose skewer?

Boneless goose breast and leg meat both work for a goose skewer. Breast cooks faster and is leaner; leg meat is richer and can stay more tender with longer cooking. Cut the meat into similarly sized pieces for even cooking.

How should you marinate a goose skewer?

A simple marinade of onion, garlic, black pepper and herbs complements a goose skewer without masking the meat’s rich flavor. Refrigerate the marinating meat, then drain excess liquid before grilling so the pieces brown instead of steaming.

Can you cook a goose skewer in the oven?

Yes, you can cook a goose skewer in the oven by arranging the skewers on a rack over a tray and turning them during cooking. Use a hot oven for browning, and check the center of the largest piece to confirm it is safely cooked.

How can you tell when a goose skewer is safely cooked?

Use a food thermometer in the center of the thickest goose piece; poultry should reach 74°C (165°F) for food safety. Color alone is not a reliable test, especially when dark goose meat is naturally deeper in color.

Why is my goose skewer tough?

A goose skewer can turn tough when lean breast meat is overcooked or the pieces are exposed to very high heat. Keep the pieces evenly sized, monitor cooking closely and rest the skewers briefly before eating.

What should you serve with a goose skewer?

Serve a goose skewer with grilled vegetables, a crisp salad or a grain side such as bulgur. These accompaniments balance the rich meat, and a tart dressing or squeeze of lemon can brighten the plate.

How should you store leftover goose skewer?

Refrigerate leftover goose skewer promptly in a covered container and eat it within a few days. Reheat the meat until steaming hot; adding a splash of water in a covered pan helps keep the pieces from drying out.

Goose skewer Vitamins & Minerals

Vitamins

B12

3.84µg · 160% DV

B3

6.6mg · 41% DV

B5

1.44mg · 29% DV

B6

0.42mg · 25% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

252mg · 36% DV

Zinc

3mg · 27% DV

Copper

0.22mg · 24% DV

Potassium ⭐

348mg · 10% DV

Sodium

78mg · 3% DV

Goose skewer Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goose skewer

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goose skewer?

Goose skewer is made by threading pieces of goose onto skewers and cooking them over a fire or grill. Goose has a long place in the food traditions of parts of eastern Anatolia, including Kars and Ardahan; skewering gives the pieces browned edges while keeping the meat tender inside. Its flavour is fuller and more pronounced than chicken, and the texture is substantial.

Serve it hot with grilled vegetables, a fresh salad or sliced onion. It is a satisfying, protein-rich meat dish that also provides iron; a 100 g portion contains 23 g of protein. For a lighter plate, avoid adding extra fat during cooking and pair the skewers with plenty of vegetables.

How Nutritious Is Goose skewer?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goose skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose skewer Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goose skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goose skewer Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Goose skewer

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🍢

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🥩

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🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.