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Goose skewer Calories
Goose meat grilled on skewers, rich in protein and iron, traditional Anatolian cuisine.
CALORIES
GI
POTASSIUM
FIBER
Goose skewer Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 41%
Fat
15g
· 59%
Fiber
0g
Goose skewer Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
5.5mg · 34% DV
B5
1.2mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Goose skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose skewer Contain Allergens?
No known major allergens
Which Diets Is Goose skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose skewer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Goose skewer
Goose skewer — Frequently Asked Questions
How many calories and how much protein are in goose skewer?
Goose skewer provides 230 calories and 23g of protein per 100g. It also contains 0g carbs.
Is goose skewer suitable for keto and gluten-free diets?
Based on the provided data, goose skewer is suitable for both keto and gluten-free diets. It has 0g carbs per 100g and is listed as compatible with Keto and Gluten-Free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.