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Goose pilaf Calories

Pilaf made with goose meat, rich in protein and fat, a traditional main dish.

CALORIES

210kcal

68medium

POTASSIUM

170mg

FIBER

1.2g

Goose pilaf Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 43%

Protein

9.5g

· 18%

Fat

· 39%

Fiber

1.2g

Goose pilaf Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

310mg · 13% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Goose pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Goose pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goose pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goose pilaf Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Goose pilaf

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Goose pilaf — Frequently Asked Questions

How many calories and how much protein are in goose pilaf?

Goose pilaf provides 210 calories and 9.5 g of protein per 100 g. It also contains 22 g of carbohydrates and 9 g of fat per 100 g.

Is goose pilaf suitable for a Mediterranean diet, and what is its glycemic index?

Goose pilaf is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 68, and it provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.