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A bowl of clear golden broth holds pale, thin noodles and tender-looking pieces of goose meat, with the ingredients visible near the surface.

Goose meat noodle soup Calories

Hearty Anatolian soup rich in protein and iron

In season: Winter

CALORIES · 100 G

75kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Goose meat noodle soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 17.2 g of carbs, 11.4 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Goose meat noodle soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

165

KCAL / 220G

Carbs

17.2g

· 6% DV

Protein

11.4g

· 23% DV

Fat

4.8g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 29% · Fat 27%

Goose meat noodle soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories165 kcal
Total fat4.8 g6%
Saturated fat1.32 g7%
Trans fat0 g
Sodium726 mg32%
Total carbohydrate17.2 g6%
Fiber1.1 g4%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Goose meat noodle soup?

ServingAmountCalories
1 cup (medium)220 g165 kcal
100 g100 g75 kcal
1 cup (small)120 g90 kcal
1 bottle (small)150 g113 kcal
1 serving (small)150 g113 kcal
1 bottle (small)250 g188 kcal
1 serving (large)300 g225 kcal
1 bottle (large)350 g263 kcal
1 cup (large)350 g263 kcal
1 bottle (jumbo)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Goose meat noodle soup

How do you make goose meat noodle soup?

Goose meat noodle soup is made by simmering goose until tender, then adding shredded meat and noodles to the broth. Add the noodles near the end of cooking so they stay pleasantly firm instead of turning mushy.

What does goose meat noodle soup taste like?

Goose meat noodle soup has a rich, savory broth and a fuller flavor than chicken noodle soup. Goose meat is darker and richer, while the noodles soften the broth and make the dish feel hearty.

Which noodles are best for goose meat noodle soup?

Thin vermicelli is a common choice for goose meat noodle soup because it cooks quickly and suits a light broth. Small egg noodles also work; add either type close to serving so it does not absorb too much broth.

How do you keep goose meat noodle soup from tasting greasy?

To make goose meat noodle soup less greasy, chill the broth and lift off the solidified fat before reheating. If serving it right away, skim the fat from the surface with a spoon after the soup has rested briefly.

How do you reduce the strong flavor of goose in goose meat noodle soup?

You can soften the strong flavor in goose meat noodle soup by briefly parboiling the meat and discarding that first water. Simmer it in fresh broth with onion and a bay leaf for a cleaner, balanced taste.

Can you make goose meat noodle soup with leftover roast goose?

Yes, leftover roast goose works well in goose meat noodle soup. Shred the cooked meat and warm it in stock, then cook the noodles in the soup shortly before serving so they do not become over-soft.

Can you freeze goose meat noodle soup?

Yes, but the noodles may turn soft after freezing and thawing. For better texture, freeze the goose and broth without noodles, then add freshly cooked noodles when you reheat the soup.

How long does goose meat noodle soup last in the fridge?

Goose meat noodle soup keeps for about three to four days in the refrigerator when stored promptly in a covered container. The noodles continue absorbing broth, so storing them separately helps preserve the soup's texture.

What can you serve with goose meat noodle soup?

Goose meat noodle soup pairs well with crusty bread, a crisp salad, or pickles. Because the broth and goose are already rich, a fresh or tangy side balances the meal better than another heavy dish.

Is goose meat noodle soup good for a cold day?

Yes, goose meat noodle soup is a warming, filling meal for cold weather. Its hot broth and tender meat make it comforting, and adding noodles near serving keeps the soup from becoming overly thick.

Goose meat noodle soup Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

2.42mg · 15% DV

B5

0.7mg · 14% DV

B1

0.15mg · 13% DV

Minerals

Sodium

726mg · 32% DV

Copper

0.15mg · 17% DV

Selenium

9.24µg · 17% DV

Phosphorus

99mg · 14% DV

Potassium ⭐

242mg · 7% DV

Goose meat noodle soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goose meat noodle soup

To burn the 165 calories in 1 cup (medium) (220 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goose meat noodle soup?

Goose meat noodle soup is a hearty Anatolian-style soup made by simmering goose until tender, then cooking fine noodles in the flavourful broth. It is especially associated with home cooking in parts of Turkey where goose is a familiar winter meat. The noodles soften in the broth, while the goose gives it a savoury, distinctive richness.

Serve it hot as a warming first course or a simple meal, with bread and perhaps a squeeze of lemon or black pepper. Goose contributes protein and iron; the soup provides 5.2 g of protein per 100 g. For a lighter bowl, skim some of the fat from the broth before serving.

How Nutritious Is Goose meat noodle soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goose meat noodle soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose meat noodle soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goose meat noodle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goose meat noodle soup Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.