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Goose meat noodle soup Calories
Hearty Anatolian soup rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Goose meat noodle soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.8g
· 43%
Protein
5.2g
· 29%
Fat
2.2g
· 28%
Fiber
0.5g
Goose meat noodle soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Goose meat noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose meat noodle soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose meat noodle soup Contain Allergens?
No known major allergens
Which Diets Is Goose meat noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goose meat noodle soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Goose meat noodle soup
Goose meat noodle soup — Frequently Asked Questions
How many calories are in goose meat noodle soup?
Goose meat noodle soup contains 75 calories per 100 g. The same serving provides 5.2 g of protein, 7.8 g of carbohydrates, and 2.2 g of fat.
What is the glycemic index of goose meat noodle soup?
Goose meat noodle soup has a glycemic index of 55. Per 100 g, it contains 7.8 g of carbohydrates and 0.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.