Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hearty Anatolian soup rich in protein and iron
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Goose meat noodle soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 17.2 g of carbs, 11.4 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
165
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
11.4g
· 23% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 29% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 165 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 120 g | 90 kcal |
| 1 bottle (small) | 150 g | 113 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 bottle (small) | 250 g | 188 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (large) | 350 g | 263 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Goose meat noodle soup is made by simmering goose until tender, then adding shredded meat and noodles to the broth. Add the noodles near the end of cooking so they stay pleasantly firm instead of turning mushy.
Goose meat noodle soup has a rich, savory broth and a fuller flavor than chicken noodle soup. Goose meat is darker and richer, while the noodles soften the broth and make the dish feel hearty.
Thin vermicelli is a common choice for goose meat noodle soup because it cooks quickly and suits a light broth. Small egg noodles also work; add either type close to serving so it does not absorb too much broth.
To make goose meat noodle soup less greasy, chill the broth and lift off the solidified fat before reheating. If serving it right away, skim the fat from the surface with a spoon after the soup has rested briefly.
You can soften the strong flavor in goose meat noodle soup by briefly parboiling the meat and discarding that first water. Simmer it in fresh broth with onion and a bay leaf for a cleaner, balanced taste.
Yes, leftover roast goose works well in goose meat noodle soup. Shred the cooked meat and warm it in stock, then cook the noodles in the soup shortly before serving so they do not become over-soft.
Yes, but the noodles may turn soft after freezing and thawing. For better texture, freeze the goose and broth without noodles, then add freshly cooked noodles when you reheat the soup.
Goose meat noodle soup keeps for about three to four days in the refrigerator when stored promptly in a covered container. The noodles continue absorbing broth, so storing them separately helps preserve the soup's texture.
Goose meat noodle soup pairs well with crusty bread, a crisp salad, or pickles. Because the broth and goose are already rich, a fresh or tangy side balances the meal better than another heavy dish.
Yes, goose meat noodle soup is a warming, filling meal for cold weather. Its hot broth and tender meat make it comforting, and adding noodles near serving keeps the soup from becoming overly thick.
Vitamins
B12
0.7µg · 29% DV
B3
2.42mg · 15% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Sodium
726mg · 32% DV
Copper
0.15mg · 17% DV
Selenium
9.24µg · 17% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
242mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goose meat noodle soup is a hearty Anatolian-style soup made by simmering goose until tender, then cooking fine noodles in the flavourful broth. It is especially associated with home cooking in parts of Turkey where goose is a familiar winter meat. The noodles soften in the broth, while the goose gives it a savoury, distinctive richness.
Serve it hot as a warming first course or a simple meal, with bread and perhaps a squeeze of lemon or black pepper. Goose contributes protein and iron; the soup provides 5.2 g of protein per 100 g. For a lighter bowl, skim some of the fat from the broth before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.