🦆🍳
Fried goose meat Calories
Rich in protein and iron, high fat content, fried flavor
CALORIES
GI
POTASSIUM
FIBER
Fried goose meat Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 35%
Fat
21.5g
· 65%
Fiber
0g
Fried goose meat Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Fried goose meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried goose meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried goose meat Contain Allergens?
No known major allergens
Which Diets Is Fried goose meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried goose meat Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Fried goose meat
Fried goose meat — Frequently Asked Questions
How many calories and how much protein are in fried goose meat?
Fried goose meat provides 295 calories and 25.5 g of protein per 100 g. The same amount contains 21.5 g of fat.
Is fried goose meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It is also listed as suitable for ketovore and carnivore diets.
Have another question about Fried goose meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.