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Goose liver pâté Calories
Rich in iron and vitamin A, high fat content, gourmet delicacy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Goose liver pâté (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 4.1 g of protein, 8.7 g of fat and 0 g of fiber. Its 18 µg of B12 covers 750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goose liver pâté Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.1g
· 8% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 17% · Fat 80%
Goose liver pâté nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Goose liver pâté?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Goose liver pâté
What is goose liver pâté made of?
Goose liver pâté is a spread made primarily from cooked goose liver, usually blended with fat and seasonings. Some recipes or products also include butter, cream, alcohol, or other ingredients, so the exact texture and flavor vary.
How do you eat goose liver pâté?
Goose liver pâté is usually served chilled or slightly softened and spread on bread or crackers. Letting it sit briefly at room temperature makes it easier to spread, but return it to the refrigerator rather than leaving it out.
What does goose liver pâté taste like?
Goose liver pâté has a rich, savory, distinctly liver-like flavor and a smooth, often creamy texture. Its taste can be mild or quite pronounced depending on the recipe, seasoning, and amount of fat.
Is goose liver pâté the same as foie gras?
No. Foie gras refers to the liver of a specially fattened goose or duck, while pâté describes a preparation in which liver is blended into a spread. Goose liver pâté may contain foie gras, but the terms are not interchangeable.
How should you store goose liver pâté after opening?
Keep opened goose liver pâté covered in the refrigerator and use a clean knife each time. Follow the package’s guidance for how long it keeps after opening; homemade pâté should also be sealed and kept cold.
Can you freeze goose liver pâté?
Yes, goose liver pâté can be frozen, though thawing may make its texture grainy or cause it to separate. Seal it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.
Can you eat goose liver pâté during pregnancy?
It is safest to avoid goose liver pâté during pregnancy: chilled pâté can carry a Listeria risk, and liver contains preformed vitamin A. Ask your healthcare professional for advice about liver products during pregnancy.
Is goose liver pâté cooked?
Usually, yes: goose liver pâté is made with cooked liver and is served without further cooking. Follow the product’s storage instructions, since safe handling still matters even when the pâté is already cooked.
What should you serve with goose liver pâté?
Serve goose liver pâté with toasted bread or crackers and something tart, such as pickles or a fruit chutney. The crisp texture and acidity balance its rich, fatty flavor.
Can dogs eat goose liver pâté?
Goose liver pâté is not a good treat for dogs. It can be very rich and salty, and recipes may contain seasonings that are unsuitable for them; choose a dog-appropriate treat instead.
Goose liver pâté Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
Vitamin A
3600µg · 400% DV
Biotin
19.5µg · 65% DV
B2
0.54mg · 42% DV
Minerals
Copper
0.21mg · 23% DV
Selenium
9.6µg · 17% DV
Iron
2.7mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
255mg · 11% DV
Potassium ⭐
63mg · 2% DV
Goose liver pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goose liver pâté
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goose liver pâté?
Goose liver pâté is a smooth or slightly textured spread made by blending goose liver with fat and seasonings. It is associated with French cooking, though recipes vary and may include aromatics such as onion. It is not necessarily the same product as foie gras.
Its savoury, rich flavour is best enjoyed in a thin layer on toast or crisp bread. In France it may appear as a starter or part of a celebratory spread; elsewhere, it works well on a snack board with pickles or fruit. It provides protein, but is notably high in fat: a 100 g portion contains 29 g. A small serving alongside greens or something sharp and acidic makes for a more balanced plate.
How Nutritious Is Goose liver pâté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goose liver pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose liver pâté Contain Allergens?
No known major allergens
Which Diets Is Goose liver pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose liver pâté Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.