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Goose liver pâté Calories
Rich in iron and vitamin A, high fat content, gourmet delicacy
CALORIES
GI
POTASSIUM
FIBER
Goose liver pâté Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
13.5g
· 17%
Fat
29g
· 80%
Fiber
0g
Goose liver pâté Vitamins & Minerals
Vitamins
B12
60µg · 2500% DV
Vitamin A
12000µg · 1333% DV
Biotin
65µg · 217% DV
B2
1.8mg · 138% DV
Minerals
Copper
1mg · 111% DV
Selenium
32µg · 58% DV
Iron
9mg · 50% DV
Phosphorus
340mg · 49% DV
Goose liver pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose liver pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose liver pâté Contain Allergens?
No known major allergens
Which Diets Is Goose liver pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose liver pâté Fat Profile
SATURATED
9.5g
MONOUNSATURATED
13g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Goose liver pâté
Goose liver pâté — Frequently Asked Questions
How many calories are in goose liver pâté?
Goose liver pâté contains 320 calories per 100 g. A 100 g serving also provides 29 g of fat and 13.5 g of protein.
Is goose liver pâté keto-friendly?
Yes, goose liver pâté is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.