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Goose Liver Calories
Extremely rich in vitamin A and iron, high protein, contains healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Goose Liver Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
3.8g
· 12%
Protein
17.1g
· 55%
Fat
4.6g
· 33%
Fiber
0g
Goose Liver Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
11000µg · 1222% DV
B2
2.8mg · 215% DV
B5
6.7mg · 134% DV
Minerals
Iron
30mg · 167% DV
Copper
1mg · 111% DV
Selenium
35µg · 64% DV
Phosphorus
340mg · 49% DV
Goose Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose Liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose Liver Contain Allergens?
No known major allergens
Which Diets Is Goose Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose Liver Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goose Liver
Goose Liver — Frequently Asked Questions
How many calories and how much protein are in goose liver?
Goose liver provides 133 calories and 17.1 g of protein per 100 g. It also contains 4.6 g of fat and 3.8 g of carbohydrates per 100 g.
Is goose liver suitable for a keto diet?
Yes, goose liver is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.