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Goose leg Calories
Rich in iron and B vitamins, high-protein, fatty poultry meat
CALORIES
GI
POTASSIUM
FIBER
Goose leg Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 28%
Fat
27.5g
· 72%
Fiber
0g
Goose leg Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
5.5mg · 34% DV
B5
1.2mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Goose leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose leg Contain Allergens?
No known major allergens
Which Diets Is Goose leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose leg Fat Profile
SATURATED
8.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Goose leg
Goose leg — Frequently Asked Questions
How many calories are in goose leg?
Goose leg contains 340 calories per 100 g. The same amount provides 23.5 g of protein and 27.5 g of fat.
Is goose leg suitable for a keto diet?
Yes, goose leg is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.