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A whole goose head with glossy, deep-brown skin, a long tapered bill, and small dark eyes, presented on a plate with the cut neck end visible.
●Low GI
💪High Protein

Goose head Calories

Bone-in goose head with skin; rich in collagen, fat, and minerals

CALORIES · 100 G

238kcal

GI

0low

POTASSIUM · 100 G

198mg

FIBER · 100 G

0g

Quick answer

1 piece (whole) of Goose head (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 0 g of carbs, 15.1 g of protein, 17 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Goose head Nutrition Facts

Selected: 1 piece (whole) · 90 g

214

KCAL / 90G

Carbs

0g

· 0% DV

Protein

15.1g

· 30% DV

Fat

17g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 28% · Fat 72%

Goose head nutrition facts table · 1 piece (whole) (90 g)

NutrientAmount% DV
Calories214 kcal
Total fat17 g22%
Saturated fat5.04 g25%
Trans fat0.08 g
Sodium74 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein15.1 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Goose head?

ServingAmountCalories
1 piece (whole)90 g214 kcal
0.25 piece (quarter)22.5 g54 kcal
½ piece (half)45 g107 kcal
1 piece (small)60 g143 kcal
1 serving (small)80 g190 kcal
1 piece (medium)90 g214 kcal
100 g100 g238 kcal
1 piece (large)120 g286 kcal
1 serving (large)130 g309 kcal
1 piece (jumbo)150 g357 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Goose head

Can you eat goose head?

Yes, goose head is edible once the feathers are removed and it is cooked thoroughly. The edible meat is mostly around the bones, so pick it carefully and watch for small bone fragments.

How do you cook goose head?

Goose head can be simmered or roasted until thoroughly cooked. Clean away any remaining feathers first, and handle it as raw poultry; wash hands and utensils after they touch the uncooked head.

What does goose head taste like?

Goose head tastes rich and savoury, much like goose meat, with a stronger impression from the fatty skin. There is relatively little meat, mostly around the bones.

How do you clean a goose head before cooking?

Remove any remaining feathers and rinse the goose head under cold running water before cooking. Keep raw poultry separate from ready-to-eat foods, and clean the sink, utensils and work surface afterward.

What parts of a goose head can you eat?

You can eat the skin and meat around the bones; some cuisines also use the brain. Choose a properly inspected source, cook the head thoroughly, and take care to avoid swallowing bone fragments.

Can goose head be used to make stock?

Yes, goose head can be simmered to make stock, and the meat can be picked from the bones afterward. Strain the liquid carefully to remove any small bone fragments before using or serving it.

Can you eat goose brain?

Goose brain is eaten in some food traditions, but it should come from a reliable, inspected source and be cooked thoroughly. Avoid serving it raw or undercooked.

Can you roast goose head?

Yes, goose head can be roasted after it has been cleaned. Roast it until fully cooked, and keep in mind that the small amount of meat can dry out more quickly than larger cuts.

How should you store fresh goose head?

Keep fresh goose head covered in the refrigerator, separate from ready-to-eat foods, and cook it promptly. Put cooked leftovers in a covered container and refrigerate them once they have cooled.

Can you freeze goose head?

Yes, goose head can be frozen raw or cooked. Wrap it securely to prevent leaks, and thaw it in the refrigerator before cooking or reheating.

Goose head Vitamins & Minerals

Vitamins

B12

0.81µg · 34% DV

B3

3.06mg · 19% DV

B5

0.65mg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

140mg · 20% DV

Zinc

1.53mg · 14% DV

Iron

1.89mg · 11% DV

Potassium ⭐

178mg · 5% DV

Sodium

74mg · 3% DV

Goose head Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goose head

To burn the 214 calories in 1 piece (whole) (90 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goose head?

Goose head is the head portion of the bird, cooked with its skin and bones. It is less a stand-alone recipe than a part used when a goose is prepared whole. In Turkey, where goose is a winter-season specialty in places such as Kars and surrounding areas, the head may be boiled or roasted along with the rest of the bird.

The meat is rich-tasting, while the skin becomes soft and fatty; diners pick the meat from around the bones. Serve it with grains or roasted vegetables, or alongside bulgur pilaf in a Turkish-style meal. It provides protein as well as substantial fat: a 100 g portion has 18.9 g of fat. For a lighter plate, leave some skin aside and add a fresh salad.

How Nutritious Is Goose head?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goose head Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose head Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goose head Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goose head Fat Profile

SATURATED

5.04g

MONOUNSATURATED

7.29g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Goose head

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Nutrition data compiled from USDA FoodData Central and scientific sources.