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Goose head Calories
Bone-in goose head with skin; rich in collagen, fat, and minerals
CALORIES
GI
POTASSIUM
FIBER
Goose head Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
16.8g
· 28%
Fat
18.9g
· 72%
Fiber
0g
Goose head Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Goose head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose head Contain Allergens?
No known major allergens
Which Diets Is Goose head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose head Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Goose head
Goose head — Frequently Asked Questions
How many calories and how much protein are in goose head?
Per 100 g, goose head provides 238 calories and 16.8 g of protein. It also contains 18.9 g fat.
Is goose head suitable for keto or low-carb diets?
Yes. Goose head has 0 g carbs per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.