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Goose egg white Calories
High protein, low fat, contains allergens
CALORIES
GI
POTASSIUM
FIBER
Goose egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
1.1g
· 9%
Protein
10.1g
· 87%
Fat
0.2g
· 4%
Fiber
0g
Goose egg white Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Selenium
12µg · 22% DV
Sodium
160mg · 7% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Goose egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose egg white Contain Allergens?
Contains these allergens:
Which Diets Is Goose egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goose egg white
Goose egg white — Frequently Asked Questions
How many calories and how much protein are in goose egg white?
Per 100 g, goose egg white provides 52 calories and 10.1 g of protein. It is also very low in fat at 0.2 g.
Is goose egg white suitable for keto and gluten-free diets?
Based on the provided data, goose egg white is compatible with keto and gluten-free diets. It contains 1.1 g carbs per 100 g, but it is an egg allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.