Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Goose egg white Calories
High protein, low fat, contains allergens
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goose egg white (60 g) has 31 calories. That works out to 52 calories per 100 g. It contains 0.7 g of carbs, 6.1 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Goose egg white Nutrition Facts
Selected: 1 piece (medium) · 60 g
31
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
6.1g
· 12% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 87% · Fat 3%
Goose egg white nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Goose egg white?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 31 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (small) | 10 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 tablespoon (large) | 20 g | 10 kcal |
| 1 piece (small) | 40 g | 21 kcal |
| 1 piece (large) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 2 piece (double) | 120 g | 62 kcal |
| 1 cup (whole) | 220 g | 114 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Goose egg white
Can you eat goose egg white raw?
It is not recommended to eat raw goose egg white. Raw eggs can carry bacteria such as Salmonella, so cook the white until fully set. For recipes that use uncooked egg white, choose a pasteurized product.
How do you cook goose egg white?
You can fry goose egg white, cook it after separating it from the yolk, or bake it in a dish. Heat it until fully opaque and set; a nonstick pan helps when cooking the white on its own.
Can goose egg white replace chicken egg white in recipes?
Yes, goose egg white can replace chicken egg white. Goose eggs are larger, so match the amount of white the recipe calls for rather than substituting by egg count. In delicate baking, check the texture as you go.
Can you whip goose egg white for meringue?
Yes, goose egg white can be whipped for meringue. Use a clean, grease-free bowl and keep every trace of yolk out of the whites. Since it may behave differently from chicken egg white, judge readiness by the peaks and texture.
How do you separate goose egg white from the yolk?
Crack the goose egg carefully and transfer the white into a separate bowl. Goose eggs can be large, so take care not to break the yolk or let shell fragments fall in; even a little yolk can make the white harder to whip.
How should you store separated goose egg white?
Store separated goose egg white in a clean, covered container in the refrigerator. Do not leave raw egg white at room temperature, and wash any utensils or surfaces that touched raw egg before using them again.
Can goose egg white be frozen?
Yes, goose egg white can be frozen in a clean, sealed freezer-safe container. Thaw it in the refrigerator and whisk it well before use. Do not refreeze it after thawing.
Why won’t my goose egg white foam when I whip it?
Grease or a trace of yolk in the bowl is a common reason goose egg white will not foam properly. Use a clean, completely dry bowl, check that the white is free of yolk, and let it lose some chill before whipping.
Why does goose egg white turn rubbery when cooked?
Goose egg white can become rubbery when it is overcooked. Cook it over moderate or low heat and remove it once it is fully set; a thin layer in a pan can cook quickly.
Can babies and children eat goose egg white?
Yes, babies and children can eat thoroughly cooked goose egg white when egg has been introduced appropriately. Do not serve it raw or runny, and avoid it for a child with an egg allergy. Watch for signs of an allergic reaction when serving it for the first time.
Goose egg white Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Biotin
1.5µg · 5% DV
Folate
4.2µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Magnesium
6.6mg · 2% DV
Goose egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goose egg white
To burn the 31 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goose egg white?
Goose egg white is the clear portion of a goose egg, separated from the yolk. It is less commonly used than chicken egg white, but works in much the same ways: cooked on its own, folded into an omelette, or added to baking recipes that call for egg white.
When cooked, it turns opaque and sets; when beaten, it can form a foam for recipes such as meringues. Try it with vegetables for breakfast or use it in a cake or other baked treat. Its flavour is mild, so it pairs easily with savoury herbs as well as sweet ingredients.
It is very low in fat and provides protein, with 10.1 g per 100 g. For a balanced meal, serve it with vegetables or whole-grain toast.
How Nutritious Is Goose egg white?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goose egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose egg white Contain Allergens?
Contains these allergens:
Which Diets Is Goose egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose egg white Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Goose egg white
Foods Similar to Goose egg white
Have another question about Goose egg white?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.