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Goose egg omelette with curd cheese Calories
High-protein, high-fat omelette rich in B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goose egg omelette with curd cheese (180 g) has 401 calories. That works out to 223 calories per 100 g. It contains 3.8 g of carbs, 25.4 g of protein, 31.7 g of fat and 0 g of fiber. Its 43.2 µg of Biotin covers 144% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Goose egg omelette with curd cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
401
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
25.4g
· 51% DV
Fat
31.7g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Goose egg omelette with curd cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.4 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Goose egg omelette with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 401 kcal |
| ½ piece (half) | 90 g | 201 kcal |
| 100 g | 100 g | 223 kcal |
| 1 piece (small) | 120 g | 268 kcal |
| 1 cup (diced) | 140 g | 312 kcal |
| 1 serving (medium) | 150 g | 335 kcal |
| 1 serving (large) | 220 g | 491 kcal |
| 1 piece (large) | 240 g | 535 kcal |
| 1 piece (jumbo) | 260 g | 580 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Goose egg omelette with curd cheese
How do you make a goose egg omelette with curd cheese?
Beat the goose egg, fold in curd cheese, and cook the mixture in a lightly oiled pan over moderate heat. Keep the heat controlled and lift the edges as they set, so the thicker omelette cooks through without becoming overly browned.
What does a goose egg omelette with curd cheese taste like?
A goose egg omelette with curd cheese tastes rich and savory, with a mild, fresh dairy note from the cheese. The goose egg gives it a fuller flavor than a typical chicken-egg omelette; herbs and black pepper complement it well.
Can you eat a goose egg omelette with curd cheese safely?
Yes, a goose egg omelette with curd cheese is safe to eat when the egg is cooked through. Avoid a runny or raw center, since undercooked eggs can carry foodborne germs; use clean utensils and refrigerate leftovers promptly.
How is a goose egg omelette with curd cheese different from a chicken egg omelette?
A goose egg omelette with curd cheese is generally larger and richer-tasting than a chicken egg omelette. Its thicker mixture may take more careful cooking, so use moderate heat and check that the center has set before serving.
Can you add herbs to a goose egg omelette with curd cheese?
Yes, fresh herbs work well in a goose egg omelette with curd cheese. Chives, parsley, or dill add freshness without overwhelming the rich egg and mild cheese; fold them in just before cooking or scatter them over the finished omelette.
Why does a goose egg omelette with curd cheese turn watery?
A goose egg omelette with curd cheese can turn watery if the curd cheese contains excess whey or the mixture is cooked too gently for too long. Drain wet cheese first and cook over moderate heat, allowing the center to set without prolonged cooking.
What should you serve with a goose egg omelette with curd cheese?
Serve a goose egg omelette with curd cheese with fresh tomatoes, leafy greens, or a simple salad. Toast or crusty bread makes it a more substantial meal, while fresh vegetables balance the omelette’s rich, savory texture.
Can you make a goose egg omelette with curd cheese without milk?
Yes, you can make a goose egg omelette with curd cheese without adding milk. The egg and cheese provide enough moisture and richness; adding milk is optional and may make the mixture softer, so cook it gently until set.
How should you store leftover goose egg omelette with curd cheese?
Store leftover goose egg omelette with curd cheese in a covered container in the refrigerator as soon as it has cooled. Eat it within a few days, and reheat it until hot throughout; discard it if it was left at room temperature for too long.
Can you freeze a goose egg omelette with curd cheese?
You can freeze a goose egg omelette with curd cheese, but its texture may become drier or slightly grainy after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and reheat gently; for the best texture, serve the omelette freshly cooked.
Goose egg omelette with curd cheese Vitamins & Minerals
Vitamins
Biotin
43.2µg · 144% DV
B12
3.42µg · 143% DV
B2
0.76mg · 58% DV
Vitamin A
414µg · 46% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
369mg · 53% DV
Iodine
50µg · 33% DV
Iron
5.58mg · 31% DV
Sodium
378mg · 16% DV
Potassium ⭐
279mg · 8% DV
Goose egg omelette with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goose egg omelette with curd cheese
To burn the 401 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goose egg omelette with curd cheese?
Goose egg omelette with curd cheese is made by cooking beaten goose eggs with fresh, mild curd cheese. Goose eggs have a rich, full-bodied flavour, while the curd adds a soft, slightly tangy contrast. It is a simple home-cooked dish rather than one tied to a single regional tradition.
Serve it warm, with a tender centre and lightly browned edges; fresh herbs or spring onions make an easy addition. It works for breakfast or a light lunch, alongside salad, bread or vegetables. This is a filling, low-carbohydrate option with plenty of protein and fat; each 100 g provides 14.1 g of protein. Use a modest amount of cooking fat and add vegetables for a lighter plate.
How Nutritious Is Goose egg omelette with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goose egg omelette with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose egg omelette with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goose egg omelette with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose egg omelette with curd cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
12.78g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.