Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Goose egg omelette with curd cheese Calories

High-protein, high-fat omelette rich in B12 and selenium

CALORIES

223kcal

1low

POTASSIUM

155mg

FIBER

Goose egg omelette with curd cheese Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

2.1g

· 4%

Protein

14.1g

· 25%

Fat

17.6g

· 71%

Fiber

Goose egg omelette with curd cheese Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.9µg · 79% DV

0.42mg · 32% DV

Vitamin A

230µg · 26% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

205mg · 29% DV

Iodine

28µg · 19% DV

Zinc

2mg · 18% DV

Goose egg omelette with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goose egg omelette with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose egg omelette with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goose egg omelette with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goose egg omelette with curd cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Goose egg omelette with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Goose egg omelette with curd cheese — Frequently Asked Questions

How many calories are in goose egg omelette with curd cheese?

Goose egg omelette with curd cheese provides 223 calories per 100 g. It contains 14.1 g of protein, 2.1 g of carbohydrates, and 17.6 g of fat per 100 g.

Is goose egg omelette with curd cheese suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.

Have another question about Goose egg omelette with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.