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●Low GI

Goose egg omelet Calories

High-protein, fat-rich, good source of B12 and selenium

CALORIES

185kcal

0low

POTASSIUM

145mg

FIBER

Goose egg omelet Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.1g

· 2%

Protein

13.2g

· 29%

Fat

14.1g

· 69%

Fiber

Goose egg omelet Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.9µg · 79% DV

0.42mg · 32% DV

1.5mg · 30% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

205mg · 29% DV

Iodine

32µg · 21% DV

Zinc

2mg · 18% DV

Goose egg omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goose egg omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goose egg omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goose egg omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goose egg omelet Fat Profile

SATURATED

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Goose egg omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Goose egg omelet — Frequently Asked Questions

How many calories are in goose egg omelet?

Goose egg omelet contains 185 calories per 100 g. A 100 g serving provides 13.2 g of protein, 14.1 g of fat, and 1.1 g of carbohydrates.

Is goose egg omelet suitable for a keto diet?

Yes, goose egg omelet is compatible with keto diets. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.