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Boiled goose egg Calories
High in protein, choline, B12, selenium, and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Boiled goose egg (144 g) has 266 calories. That works out to 185 calories per 100 g. It contains 2.2 g of carbs, 20 g of protein, 19.2 g of fat and 0 g of fiber. Its 7.3 µg of B12 covers 306% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled goose egg Nutrition Facts
Selected: 1 piece (whole) · 144 g
266
KCAL / 144G
Carbs
2.2g
· 1% DV
Protein
20g
· 40% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Boiled goose egg nutrition facts table · 1 piece (whole) (144 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Boiled goose egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 144 g | 266 kcal |
| 1 piece (quarter) | 36 g | 67 kcal |
| 1 piece (half) | 72 g | 133 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 serving (large) | 144 g | 266 kcal |
| 1 cup (diced) | 150 g | 278 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 2 piece (double) | 288 g | 533 kcal |
| 3 piece (triple) | 432 g | 799 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Boiled goose egg
How long does it take to boil a boiled goose egg?
There is no single boiling time for a goose egg: it depends on its size and whether you want a soft or fully set yolk. Goose eggs are larger than chicken eggs, so give one extra cooking time and check that the yolk has reached your preferred texture.
Can you eat a goose egg hard-boiled?
Yes, goose eggs can be hard-boiled and eaten just like chicken eggs. Their larger size makes them filling on their own, or you can slice one into a salad or sandwich; cool it promptly after cooking for easier handling.
What does a boiled goose egg taste like?
A boiled goose egg tastes much like a chicken egg but is often described as richer and more substantial. Its large yolk can make the texture feel creamy, and simple seasoning such as salt and pepper lets that flavor come through.
How big is a boiled goose egg compared with a chicken egg?
A boiled goose egg is considerably larger than a chicken egg, with a larger yolk and usually a thicker shell. That difference matters when substituting it in a recipe: use the amount the dish needs rather than assuming one goose egg equals one chicken egg.
Are boiled goose eggs good for you?
Yes, boiled goose eggs provide protein, choline, vitamin B12, selenium, and fats. They can make a nourishing meal, though people managing cholesterol may want to consider the large yolk and ask a healthcare professional how often it fits their diet.
How do you boil a goose egg without cracking it?
To reduce cracking, place the goose egg in cool water and heat it gradually, then keep the water at a gentle simmer rather than a hard boil. Avoid crowding the pan, and transfer the cooked egg to cold water to stop it cooking.
Why does a boiled goose egg have a green ring around the yolk?
A green-gray ring around a boiled goose egg’s yolk is usually caused by cooking it too long or at too high a temperature. It is generally harmless, but gentler cooking and cooling the egg promptly help prevent the ring.
How do you peel a boiled goose egg easily?
Cool the boiled goose egg in cold water, tap the shell gently all over, and start peeling from the wider end. Removing the shell under a little running water can help separate the membrane, especially when the shell is thick.
How long do boiled goose eggs keep in the fridge?
Keep boiled goose eggs refrigerated in a covered container and eat them within a few days. Do not leave them at room temperature for long, and discard an egg that develops an unusual smell, sticky surface, or unexpected appearance.
Can a boiled goose egg replace chicken eggs in recipes?
Yes, a boiled goose egg can replace chicken eggs in salads, sandwiches, and other dishes, but its larger size changes the portion. For baking, where egg proportions affect texture, weigh or divide the egg to match the recipe rather than swapping one for one.
Boiled goose egg Vitamins & Minerals
Vitamins
B12
7.34µg · 306% DV
Biotin
36µg · 120% DV
B2
0.65mg · 50% DV
B5
2.16mg · 43% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
317mg · 45% DV
Iodine
50µg · 33% DV
Iron
4.61mg · 26% DV
Sodium
202mg · 9% DV
Potassium ⭐
216mg · 6% DV
Boiled goose egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled goose egg
To burn the 266 calories in 1 piece (whole) (144 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled goose egg?
A boiled goose egg is a goose egg cooked in its shell in water. It is noticeably larger than a chicken egg and is eaten in places where goose keeping is common, though it may be a speciality or seasonal find elsewhere.
The white sets firmly, while the yolk is rich and creamy, with a fuller flavour than a typical chicken egg. Serve it simply with salt and pepper, slice it over a salad, or pair it with toast and fresh greens for breakfast or lunch. It provides substantial protein along with more fat than many lean protein foods, and very little carbohydrate. Its size makes it easy to share or use as the centrepiece of a meal.
How Nutritious Is Boiled goose egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled goose egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled goose egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled goose egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled goose egg Fat Profile
SATURATED
5.18g
MONOUNSATURATED
7.49g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.