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Boiled goose egg Calories
High in protein, choline, B12, selenium, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Boiled goose egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.9g
· 31%
Fat
13.3g
· 66%
Fiber
0g
Boiled goose egg Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
Biotin
25µg · 83% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Boiled goose egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled goose egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled goose egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled goose egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled goose egg Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Boiled goose egg
Boiled goose egg — Frequently Asked Questions
How many calories are in boiled goose egg?
Boiled goose egg contains 185 calories per 100 g. The same serving provides 13.9 g of protein, 13.3 g of fat, and 1.5 g of carbohydrates.
Is boiled goose egg suitable for a keto diet?
Yes, boiled goose egg is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.