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Goose breast Calories
Rich in iron and B vitamins, high-protein, fatty poultry meat
CALORIES
GI
POTASSIUM
FIBER
Goose breast Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 30%
Fat
23.7g
· 70%
Fiber
0g
Goose breast Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
5.7mg · 36% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Goose breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose breast Contain Allergens?
No known major allergens
Which Diets Is Goose breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose breast Fat Profile
SATURATED
7.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Goose breast
Goose breast — Frequently Asked Questions
How many calories and how much protein are in goose breast?
Goose breast provides 305 calories and 23.3 g of protein per 100 g. It contains 0 g of carbohydrates.
Is goose breast suitable for a keto diet?
Yes. Goose breast has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.