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Goonk snack Calories
Snack product; exact composition unclear
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Goonk snack (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 10 g of fat and 1.2 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Goonk snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.4g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Goonk snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Goonk snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 cup (whole) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Goonk snack
What is Goonk snack made of?
The exact ingredient list for Goonk snack is not included in the information available here. It is identified as a packaged snack, but its specific ingredients and recipe cannot be confirmed without the product’s packaging.
Does Goonk snack need to be cooked?
No preparation method is provided for Goonk snack, so do not assume it needs cooking. Follow any heating or serving directions printed on the package; if none are given, treat it as a packaged snack rather than a cooking ingredient.
Can Goonk snack be frozen?
Freezing Goonk snack is usually unnecessary for a packaged snack and may change its texture after thawing. Keep it sealed in a cool, dry place instead, unless the package specifically gives different storage instructions.
Can Goonk snack replace a meal?
No, Goonk snack should not be relied on as a meal replacement. Its listed protein and fibre are modest, and the available information does not establish that it provides the variety of nutrients found in a balanced meal.
Is Goonk snack a good choice for a lunchbox?
Goonk snack can be packed as an occasional snack if its package stays intact and it is stored as directed. For a more balanced lunchbox, pair it with a fruit or another minimally processed food.
Is Goonk snack suitable for children?
Children can have Goonk snack occasionally if it fits their needs and they can safely eat its texture. Because its exact ingredients are unclear, review the package before serving it, especially if a child has a food allergy.
Is Goonk snack sweet or savory?
The available information does not say whether Goonk snack is sweet or savory, and its exact composition is unclear. The product’s packaging or a reliable description from its maker is needed to confirm its flavour.
How can you tell if Goonk snack has gone stale?
Goonk snack may have gone stale if its texture or smell has changed, or if moisture has entered the opened package. Check the package’s date and storage instructions, and discard it if it seems spoiled.
Can you eat Goonk snack before a workout?
You can eat Goonk snack before a workout, but it may not suit everyone as a pre-exercise choice. Its listed fat content can make it feel heavy close to exercise; allow time for digestion and choose what feels comfortable.
Can people with diabetes eat Goonk snack?
Some people with diabetes may be able to include Goonk snack in a meal plan, but it contains carbohydrates and its exact ingredients are unclear. Portion size and individual glucose responses matter, so follow your clinician’s or dietitian’s guidance.
Goonk snack Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
72mg · 2% DV
Goonk snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goonk snack
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goonk snack?
Goonk snack is a packaged snack product, but the available information does not specify its ingredients or how it is made. It would therefore be misleading to describe it as a particular recipe or assign it a definite flavour or texture; those may vary by product. It is generally suited to eating on its own between meals or taking along for a quick bite.
Its nutrition profile is relatively high in energy, carbohydrates and fat, with comparatively little protein. A mini pack can make portioning convenient, while pairing the snack with fruit or plain yoghurt can make for a more filling break.
How Nutritious Is Goonk snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goonk snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goonk snack Contain Allergens?
Contains these allergens:
Which Diets Is Goonk snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goonk snack Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.