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Goodtimes Mal Creamer Calories
Powdered coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Goodtimes Mal Creamer (12 g) has 65 calories. That works out to 545 calories per 100 g. It contains 6.8 g of carbs, 0.1 g of protein, 4.2 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Goodtimes Mal Creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
65
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.1g
· 0% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 1% · Fat 57%
Goodtimes Mal Creamer nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Goodtimes Mal Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 65 kcal |
| 1 teaspoon (small) | 4 g | 22 kcal |
| 2 teaspoon (medium) | 8 g | 44 kcal |
| 1 serving (medium) | 15 g | 82 kcal |
| 1 pack (medium) | 20 g | 109 kcal |
| 2 tablespoon (double) | 24 g | 131 kcal |
| 1 serving (large) | 25 g | 136 kcal |
| 1 cup (large) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Goodtimes Mal Creamer
What is Goodtimes Mal Creamer?
Goodtimes Mal Creamer is a powdered coffee creamer used to give drinks a creamier taste and appearance. It is an ultra-processed product made for mixing into beverages. Its exact ingredients can vary, so use the ingredient list on the package for specifics.
How do you use Goodtimes Mal Creamer in instant coffee?
Stir Goodtimes Mal Creamer into prepared instant coffee until it is evenly mixed. It dissolves more readily in a hot drink; start with a small amount and add more gradually until the coffee tastes right to you.
Can Goodtimes Mal Creamer be used in iced coffee?
Yes, Goodtimes Mal Creamer can be used in iced coffee, although powder may clump in a cold drink. First mix it with a little warm water or coffee until smooth, then add the mixture to the iced coffee.
Can Goodtimes Mal Creamer replace powdered milk?
Goodtimes Mal Creamer can add creaminess to a drink, but it is not necessarily interchangeable with powdered milk in recipes. The ingredients and results can differ, so test it in a small amount before replacing powdered milk in a full recipe.
How much Goodtimes Mal Creamer should you put in coffee?
The amount of Goodtimes Mal Creamer depends on how creamy you like your coffee. A medium tablespoon is about 12 g; start with less if you prefer a lighter taste, then adjust to your preference.
Does Goodtimes Mal Creamer need to be refrigerated after opening?
Goodtimes Mal Creamer generally does not need refrigeration after opening. Keep it sealed in a cool, dry place instead, since moisture can make powdered creamer clump. Follow any storage directions printed on the package.
How long does Goodtimes Mal Creamer last after opening?
There is no reliable opened-use period to give without the product’s package directions. Keep Goodtimes Mal Creamer tightly closed and dry, follow the date and storage instructions on the pack, and discard it if its smell or appearance changes.
Can Goodtimes Mal Creamer be used in baking?
Goodtimes Mal Creamer can be tried in some baked goods or dessert recipes that call for a creamy component, but it may not behave like milk or cream. Test a small batch first, because the product’s formulation can affect both flavor and texture.
Does Goodtimes Mal Creamer make coffee taste sweeter?
Goodtimes Mal Creamer may change the flavor and mouthfeel of coffee, but the product name alone does not establish whether it contains added sweetener. Check its ingredient list if sweetness matters, and adjust any added sugar to taste.
Can Goodtimes Mal Creamer be mixed into tea?
Yes, Goodtimes Mal Creamer can be stirred into hot tea as well as coffee. Add it gradually, since it can change the tea’s color and flavor; mixing thoroughly while the tea is hot helps it disperse.
Goodtimes Mal Creamer Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
3.6mg · 1% DV
Calcium
4.2mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Goodtimes Mal Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goodtimes Mal Creamer
To burn the 65 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goodtimes Mal Creamer?
Goodtimes Mal Creamer is a packaged powdered coffee creamer, made to stir into coffee rather than use like pourable cream. It lightens the drink and gives it a smoother, creamier taste and texture. It is a convenient addition to instant coffee, while in places where coffee is commonly served with milk, it can be used as a shelf-stable alternative.
Its energy comes mainly from carbohydrates and fat, with very little protein; it provides 545 kcal per 100 g. Add it gradually and adjust to the strength and sweetness you prefer. Using a smaller spoonful keeps the cup lighter, and it pairs well with plain coffee or a simple biscuit.
How Nutritious Is Goodtimes Mal Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goodtimes Mal Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goodtimes Mal Creamer Contain Allergens?
Contains these allergens:
Which Diets Is Goodtimes Mal Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goodtimes Mal Creamer Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.