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Goodday Dim Plus capsule Calories
DIM (diindolylmethane) supplement, typically contains a compound found in broccoli and cabbage.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goodday Dim Plus capsule (1 g) has 1 calories. That works out to 280 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goodday Dim Plus capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
1
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Goodday Dim Plus capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Goodday Dim Plus capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 1 kcal |
| 1 serving (medium) | 0.5 g | 1 kcal |
| 2 piece (medium) | 1 g | 3 kcal |
| 3 piece (medium) | 1.5 g | 4 kcal |
| 1 pack (small) | 30 g | 84 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Goodday Dim Plus capsule
What is Goodday Dim Plus capsule?
Goodday Dim Plus capsule is a dietary supplement containing diindolylmethane (DIM), a compound formed from substances found in cruciferous vegetables such as broccoli and cabbage. Its concentrated supplement form is not nutritionally equivalent to eating those vegetables.
What is Goodday Dim Plus capsule used for?
Goodday Dim Plus capsule is commonly marketed for support of estrogen metabolism. Evidence that DIM reliably changes hormone balance or treats a health condition is limited, so it should not be considered a proven hormone treatment.
Does Goodday Dim Plus capsule lower estrogen?
Goodday Dim Plus capsule has not been shown to reliably lower estrogen levels. DIM may affect how the body processes estrogen, but that does not mean it will reduce blood estrogen or produce a predictable hormonal effect.
Can Goodday Dim Plus capsule help with acne?
There is not enough reliable evidence that Goodday Dim Plus capsule clears acne. Although hormonal changes can contribute to acne, DIM has not been established as an effective acne treatment.
Does Goodday Dim Plus capsule help with PCOS?
No, Goodday Dim Plus capsule is not a proven treatment for polycystic ovary syndrome (PCOS). Evidence that DIM improves PCOS symptoms is insufficient, and it should not replace established evaluation or care.
What side effects can Goodday Dim Plus capsule cause?
Goodday Dim Plus capsule may cause headache, stomach upset, or darker urine in some people. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Should you take Goodday Dim Plus capsule with food?
Follow the directions on the Goodday Dim Plus capsule label, since whether to take it with food can depend on the specific formulation. Taking a supplement with a meal may be easier on the stomach if it causes discomfort.
How long does Goodday Dim Plus capsule take to work?
There is no established timeline for Goodday Dim Plus capsule to work. Its benefits and onset have not been reliably determined, so lack of a noticeable effect is not a reason to increase the dose.
Can Goodday Dim Plus capsule interact with medications?
Yes, Goodday Dim Plus capsule may interact with some medicines, including hormone-related treatments or drugs processed by the liver. If you take medication, are pregnant, or are breastfeeding, ask a doctor or pharmacist before using it.
Can Goodday Dim Plus capsule help with weight loss?
No, Goodday Dim Plus capsule is not proven to cause weight loss or burn body fat. DIM should not be treated as a weight-loss supplement.
Goodday Dim Plus capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Goodday Dim Plus capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goodday Dim Plus capsule
To burn the 1 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goodday Dim Plus capsule?
Goodday Dim Plus capsule is a dietary supplement in capsule form, containing DIM (diindolylmethane), a compound associated with cruciferous vegetables such as broccoli and cabbage. It is a packaged supplement rather than a food made from those vegetables, and its precise ingredients should be checked on the product label.
The capsule is typically swallowed with water; follow the label for directions on whether to take it with a meal. It has little of the taste or texture of a dish when taken this way. The nutrition information lists 0 g of protein, carbohydrate and fat per 100 g, while a typical serving is about 0.5 g. It is not a substitute for eating vegetables. Check the directions before adding it to your routine, and ask a qualified professional if you have questions about taking supplements alongside medication.
How Nutritious Is Goodday Dim Plus capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goodday Dim Plus capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goodday Dim Plus capsule Contain Allergens?
No known major allergens
Which Diets Is Goodday Dim Plus capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goodday Dim Plus capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.