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Good Wild Spicy Lentil Crackers Calories
Spicy lentil-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Good Wild Spicy Lentil Crackers (30 g) has 222 calories. That works out to 740 calories per 100 g. It contains 15.3 g of carbs, 9.8 g of protein, 12.5 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Good Wild Spicy Lentil Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
222
KCAL / 30G
Carbs
15.3g
· 6% DV
Protein
9.8g
· 20% DV
Fat
12.5g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Good Wild Spicy Lentil Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Good Wild Spicy Lentil Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 222 kcal |
| 1 piece (mini) | 3 g | 22 kcal |
| 5 piece (small) | 15 g | 111 kcal |
| 10 piece (medium) | 30 g | 222 kcal |
| 1 cup (medium) | 35 g | 259 kcal |
| 15 piece (large) | 45 g | 333 kcal |
| 1 pack (large) | 50 g | 370 kcal |
| 20 piece (extra large) | 60 g | 444 kcal |
| 100 g | 100 g | 740 kcal |
Calculated from 740 calories per 100 g.
Frequently Asked Questions About Good Wild Spicy Lentil Crackers
Are Good Wild Spicy Lentil Crackers a healthy snack?
They can be a convenient lentil-based snack, but they are not a substitute for whole lentils or a balanced meal. Their protein and fibre can contribute to a filling snack; consider the portion and what else you eat with them.
What are Good Wild Spicy Lentil Crackers made of?
Good Wild Spicy Lentil Crackers are lentil-based and seasoned with spice. The exact ingredients, including the type of oil or seasoning used, are listed on the package, so check there if you need details for a particular recipe.
How spicy are Good Wild Spicy Lentil Crackers?
Good Wild Spicy Lentil Crackers are seasoned to taste spicy, but a specific heat level is not provided. If you are sensitive to chilli, try a small amount first or pair them with a cooling dip such as yoghurt.
Are Good Wild Spicy Lentil Crackers better than potato chips?
They are made with lentils and have a different base and flavour from potato chips, but that alone does not make them automatically healthier. Compare the package nutrition and ingredients if you are choosing between the two.
What can you eat with Good Wild Spicy Lentil Crackers?
Good Wild Spicy Lentil Crackers work on their own or with dips such as hummus or a cooling yoghurt dip. A dip can soften the spicy flavour; serve them as a snack rather than treating them as a full meal.
How should you store Good Wild Spicy Lentil Crackers after opening?
Keep Good Wild Spicy Lentil Crackers in a tightly closed container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so reseal the pack promptly and eat them while crisp.
Do Good Wild Spicy Lentil Crackers keep you full?
They may make a more satisfying snack than a low-fibre cracker because they are lentil-based and contain protein and fibre. For a more substantial snack, pair Good Wild Spicy Lentil Crackers with a protein-rich food such as yoghurt.
Are Good Wild Spicy Lentil Crackers good for weight loss?
No, Good Wild Spicy Lentil Crackers do not cause weight loss by themselves. They can fit into a weight-loss eating plan, but portion size matters and their lentil base does not make them a weight-loss food.
Can people with diabetes eat Good Wild Spicy Lentil Crackers?
People with diabetes may be able to include Good Wild Spicy Lentil Crackers, but the crackers still contain carbohydrates that can affect blood glucose. Portion needs vary with an individual’s meal plan and medication, so ask your clinician or dietitian for personal guidance.
Can Good Wild Spicy Lentil Crackers replace bread?
No, Good Wild Spicy Lentil Crackers are a crunchy snack, not a practical one-for-one bread replacement. They can accompany a dip or lunch, but they do not provide the same shape or role as bread in a sandwich or meal.
Good Wild Spicy Lentil Crackers Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
183mg · 5% DV
Good Wild Spicy Lentil Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Good Wild Spicy Lentil Crackers
To burn the 222 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Good Wild Spicy Lentil Crackers?
Good Wild Spicy Lentil Crackers are a packaged, crunchy snack made with lentils and seasoned with spice. They offer a crisp alternative to conventional crackers, with the earthy taste of lentils and a noticeable chilli kick; they are a snack product rather than a traditional dish tied to one regional cuisine.
Eat them straight from the pack between meals, or serve them with a dip, hummus or alongside soup. Their lentil base makes them a source of plant protein and fibre: a 100 g portion contains 12.73 g of fibre. The seasoning gives them plenty of character, so pair them with plain yoghurt or another cooling dip if you prefer a milder bite, and keep an eye on portions when snacking.
How Nutritious Is Good Wild Spicy Lentil Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Good Wild Spicy Lentil Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Wild Spicy Lentil Crackers Contain Allergens?
No known major allergens
Which Diets Is Good Wild Spicy Lentil Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Wild Spicy Lentil Crackers Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.