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Good Wild Seed Crackers Calories
Seeded savory cracker with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Good Wild Seed Crackers (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 18.3 g of carbs, 3.5 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Good Wild Seed Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Good Wild Seed Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Good Wild Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 64 kcal |
| 6 piece (medium) | 30 g | 128 kcal |
| 10 piece (large) | 50 g | 213 kcal |
| 1 pack (large) | 60 g | 255 kcal |
| 2 serving (double) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Good Wild Seed Crackers
Are Good Wild Seed Crackers healthy?
Good Wild Seed Crackers are a seeded savory cracker that provides fiber, but they are not a complete snack on their own. Pair them with hummus, yogurt, or cheese for a more filling option.
Are Good Wild Seed Crackers good for weight loss?
Good Wild Seed Crackers do not cause weight loss by themselves. Their fiber can contribute to fullness, but portion size and what you eat alongside them matter when building a filling snack.
Can people with diabetes eat Good Wild Seed Crackers?
People with diabetes can include Good Wild Seed Crackers if they account for their carbohydrate content, since carbohydrates affect blood glucose. Pairing them with a protein-containing food can make a more balanced snack.
What do you eat with Good Wild Seed Crackers?
Good Wild Seed Crackers pair well with hummus, cheese, yogurt-based dips, or avocado. Their savory, seeded profile also works as a crunchy base for simple toppings.
What seeds are in Good Wild Seed Crackers?
Good Wild Seed Crackers are described as seeded crackers, but the product information here does not identify the individual seed varieties. It would be inaccurate to name specific seeds from the information provided.
How should you store Good Wild Seed Crackers after opening?
Store Good Wild Seed Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture can make crackers lose their crunch, so reseal the package promptly.
How are Good Wild Seed Crackers different from regular crackers?
Good Wild Seed Crackers are distinguished by their seeds and fiber-focused profile. The exact differences in ingredients or nutrition compared with another cracker depend on the specific products being compared.
Can you have Good Wild Seed Crackers for breakfast?
Yes, Good Wild Seed Crackers can be part of breakfast. Top them with egg, cheese, or hummus to make them more substantial than eating the crackers alone.
Are Good Wild Seed Crackers a good snack before a workout?
Good Wild Seed Crackers can work as a light pre-workout snack, especially with a topping such as yogurt or cheese. Give yourself time to digest them if you find seeded foods feel heavy during exercise.
Can Good Wild Seed Crackers be used instead of bread?
Good Wild Seed Crackers can replace bread for small toppings or dips, but they are brittle and do not work like a slice of bread for every meal. Use them as a crunchy base rather than a direct substitute in sandwiches.
Good Wild Seed Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.66mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
8.1µg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
98mg · 14% DV
Sodium
207mg · 9% DV
Potassium ⭐
93mg · 3% DV
Good Wild Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Good Wild Seed Crackers
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Good Wild Seed Crackers?
Good Wild Seed Crackers are packaged savoury crackers made with seeds. Their crisp bite and toasted, savoury flavour make them easy to enjoy on their own or as part of a light snack. They fit naturally into a lunchbox or an afternoon break, and pair well with cheese, sliced vegetables or a dip. In Turkey, you might also serve them at breakfast or alongside tea.
They provide fibre as well as a notable amount of carbohydrate, so consider what you serve with them if you want a more satisfying snack. A modest portion with hummus or another protein-rich topping and some fresh vegetables makes a balanced-feeling combination without much preparation.
How Nutritious Is Good Wild Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Good Wild Seed Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Wild Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Good Wild Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Wild Seed Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.