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Good Wild Date Crackers Calories
Packaged crisp crackers containing dates; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Good Wild Date Crackers (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Good Wild Date Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Good Wild Date Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Good Wild Date Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 3 piece (medium) | 24 g | 106 kcal |
| 1 serving (large) | 45 g | 198 kcal |
| 1 cup (medium) | 55 g | 242 kcal |
| 1 pack (small) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Good Wild Date Crackers
What are Good Wild Date Crackers made of?
Good Wild Date Crackers are packaged crackers containing dates, and they are a processed food. The available product information does not give the full cracker-base recipe or the proportion of dates, so the exact ingredients cannot be specified here.
Are Good Wild Date Crackers sweet?
Yes, Good Wild Date Crackers have sweetness from their dates. The product information does not say whether sugar is also added, so check the ingredient list if you need to distinguish the dates’ natural sugars from added sweeteners.
Are Good Wild Date Crackers a healthy snack?
Good Wild Date Crackers can fit as an occasional snack, but they are processed crackers rather than whole dates. They are relatively energy- and carbohydrate-dense, so pair a modest portion with a more filling food instead of treating them as a meal.
What can you eat with Good Wild Date Crackers?
Good Wild Date Crackers pair well with plain yogurt, cheese, or unsweetened nut butter. These options add variety and make the crackers more satisfying than eating them alone; choose a topping that suits your meal or snack.
Can you have Good Wild Date Crackers for breakfast?
Yes, Good Wild Date Crackers can be part of breakfast, but they work best alongside other foods rather than as the whole meal. Add an option such as eggs, yogurt, or cheese for a more balanced start to the day.
How should you store Good Wild Date Crackers after opening?
Store Good Wild Date Crackers in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture; follow any specific storage instructions printed on the package.
Can Good Wild Date Crackers replace fresh dates?
No, Good Wild Date Crackers are not the same as fresh dates. They combine dates with a cracker base and are a processed packaged food, so their texture and overall composition differ from eating whole dates.
Are Good Wild Date Crackers suitable before a workout?
Good Wild Date Crackers can be a convenient carbohydrate-containing snack before exercise. Try them with enough time to see how they feel for you, since a cracker snack may not suit everyone immediately before training.
Do Good Wild Date Crackers cause weight gain?
Good Wild Date Crackers do not automatically cause weight gain, but their energy density means frequent large portions can add substantially to your overall intake. Portion them out rather than eating straight from the packet if you want to keep track.
Can people with diabetes eat Good Wild Date Crackers?
Some people with diabetes may include Good Wild Date Crackers, but the carbohydrates from the crackers and dates can affect blood glucose. The right portion depends on your meal plan and treatment, so ask your doctor or dietitian for personal guidance.
Good Wild Date Crackers Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Good Wild Date Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Good Wild Date Crackers
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Good Wild Date Crackers?
Good Wild Date Crackers are packaged crisp crackers made with dates, which lend the dough a gentle, fruity sweetness. They make a sweeter change from savoury crackers, with a crunchy texture suited to snacking.
Enjoy them on their own, with tea or coffee, or alongside cheese and nuts. Their sweetness also works well on a snack board with savoury accompaniments. They are relatively energy- and carbohydrate-dense, with 68 g of carbohydrates per 100 g. For a more filling snack, keep to a modest portion and pair them with plain yoghurt or a savoury dip.
How Nutritious Is Good Wild Date Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Good Wild Date Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Wild Date Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Good Wild Date Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Wild Date Crackers Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.