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Good Time Creamer Calories
Powdered coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Good Time Creamer (4 g) has 22 calories. That works out to 545 calories per 100 g. It contains 2.4 g of carbs, 0.1 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Good Time Creamer Nutrition Facts
Selected: 1 teaspoon (medium) · 4 g
22
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 2% · Fat 54%
Good Time Creamer nutrition facts table · 1 teaspoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Good Time Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4 g | 22 kcal |
| 1 teaspoon (small) | 2 g | 11 kcal |
| 1 tablespoon (medium) | 6 g | 33 kcal |
| 2 teaspoon (double) | 8 g | 44 kcal |
| 1 serving (medium) | 8 g | 44 kcal |
| 1 tablespoon (double) | 12 g | 65 kcal |
| 1 serving (large) | 16 g | 87 kcal |
| 1 pack (small) | 20 g | 109 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Good Time Creamer
What is Good Time Creamer?
Good Time Creamer is a powdered coffee creamer used to give coffee a creamier taste and texture. It is not simply powdered milk, and its ingredients and nutritional profile can differ from those of milk.
How do you use Good Time Creamer?
Stir Good Time Creamer into coffee until it dissolves. It is easiest to mix into hot coffee; adjust the amount to get the creaminess you want, following any serving guidance on the package.
Can Good Time Creamer be used in iced coffee?
Yes, Good Time Creamer can be used in iced coffee, but it may not dissolve as readily in a cold drink. First stir it into a small amount of warm liquid, then add that mixture to the iced coffee.
Is Good Time Creamer the same as coffee whitener?
Yes, Good Time Creamer is a type of powdered coffee whitener: both are added to coffee for a creamier texture. The name “creamer” does not mean it is identical to dairy cream or milk; ingredients vary by product.
Can Good Time Creamer replace milk in coffee?
Good Time Creamer can add creaminess to coffee, but it is not a one-for-one nutritional replacement for milk. It may also change the flavor and texture, so use it as a coffee addition rather than a substitute in recipes that rely on milk.
Why does Good Time Creamer clump in coffee?
Good Time Creamer can clump when moisture gets into the powder or when it is added to a cold drink without enough stirring. Use a dry spoon and mix it into hot coffee, or dissolve it in a little warm liquid first.
Does Good Time Creamer contain sugar?
Whether Good Time Creamer contains sugar depends on the product’s exact formulation. Powdered creamers may use carbohydrate ingredients such as glucose syrup, so check the package’s ingredient list and nutrition panel for this specific product.
Can you use Good Time Creamer in tea?
Yes, you can stir Good Time Creamer into tea if you want a creamier drink. It tends to mix more easily into hot tea than iced tea; add it gradually and taste as you go.
Can Good Time Creamer be used in baking?
Good Time Creamer can be added to some baking recipes for a creamy flavor, but it may not behave like milk or cream. Since it is a formulated powder, avoid substituting it cup-for-cup in recipes that depend on liquid dairy.
Can Good Time Creamer contribute to weight gain?
It can contribute to weight gain if frequent additions increase your overall energy intake. The effect comes from how much you use and how often, rather than from Good Time Creamer having a unique effect on body weight.
Good Time Creamer Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0µg · 0% DV
Vitamin E
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Phosphorus
2.6mg · 0% DV
Calcium
3.2mg · 0% DV
Potassium ⭐
4.4mg · 0% DV
Good Time Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Good Time Creamer
To burn the 22 calories in 1 teaspoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Good Time Creamer?
Good Time Creamer is a packaged powdered coffee creamer, made to add a creamy taste and lighter colour to coffee. Stir it into a hot drink until dissolved; its dry form is handy for keeping at work or at home when fresh milk is not convenient.
Its mild, creamy flavour can soften coffee’s bitterness and give the cup a fuller feel. It is commonly used in instant or brewed coffee, rather than as a stand-alone drink, and works wherever you would usually add a splash of creamer. Its nutrition profile is mainly fat and carbohydrate, with little protein. For a lighter cup, start with a small spoonful and add more only if you want a richer taste.
How Nutritious Is Good Time Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Good Time Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Time Creamer Contain Allergens?
Contains these allergens:
Which Diets Is Good Time Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Time Creamer Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.