Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Calories
Plant protein, vitamin and mineral source, antioxidants, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 5.5 g of carbs, 1.8 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
5.5g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 22% · Fat 11%
Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 1 tablespoon (large) | 15 g | 48 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)
How do you use Good Greens Powder Mix?
Mix Good Greens Powder Mix into water, a smoothie, yogurt, or another food. Stir or shake it well so the powder is evenly distributed, and follow the product’s serving directions.
What ingredients are in Good Greens Powder Mix?
Good Greens Powder Mix contains pineapple, apple, spirulina, and chlorella. The product name does not give the proportions or confirm whether there are additional ingredients, so use the package’s ingredient list for the full formulation.
Does Good Greens Powder Mix dissolve completely in water?
Not necessarily; Good Greens Powder Mix may leave some sediment or a grainy texture because it contains powdered plant and algae ingredients. Shake or stir it before drinking, and have it soon after mixing.
What does Good Greens Powder Mix taste like?
Good Greens Powder Mix combines the fruity notes of pineapple and apple with the distinctly green, algae-like taste of spirulina and chlorella. Blending it with fruit or yogurt can make that flavor less pronounced.
Can Good Greens Powder Mix replace eating vegetables?
No, Good Greens Powder Mix is not a substitute for whole vegetables and fruit. Whole foods provide variety and texture that a powder cannot replicate, so use the mix as an addition rather than your main source of produce.
Can you add Good Greens Powder Mix to a smoothie?
Yes, Good Greens Powder Mix can be blended into a smoothie. Its pineapple and apple ingredients pair naturally with fruit; blend it with the other ingredients to distribute the powder evenly.
How much Good Greens Powder Mix should you take?
A typical serving of Good Greens Powder Mix is about 10 grams, or one medium tablespoon. Follow the serving directions on the product package rather than assuming that more will provide extra benefit.
Does Good Greens Powder Mix help with detoxing?
No, there is no good evidence that Good Greens Powder Mix detoxes the body. It is a powdered blend of pineapple, apple, spirulina, and chlorella; the liver and kidneys handle the body’s normal waste processing.
How should you store Good Greens Powder Mix after opening?
Keep Good Greens Powder Mix tightly sealed in a cool, dry place after opening. Avoid introducing moisture with a wet spoon, and follow the package’s storage directions and use-by date.
Is Good Greens Powder Mix safe to take with medication?
It may not be suitable with every medication: spirulina and chlorella can interact with some treatments. If you take regular medication, ask your doctor or pharmacist before using Good Greens Powder Mix.
Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin K
11µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.85mg · 5% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
12mg · 1% DV
Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)?
Good Greens powder mix combines pineapple and apple with spirulina and chlorella in a powder designed to be stirred into drinks or food. It is a convenient blend rather than a traditional dish, and its fruit and algae ingredients give it a mix of familiar sweetness and green, earthy notes.
Stir it into water, milk or a smoothie, or mix a little into yogurt or porridge. The listed typical serving is about 10 g, roughly one medium tablespoon. It contributes plant protein and fibre; per 100 g, it contains 18 g protein and 12 g fibre. The flavour can be quite assertive on its own, so pairing it with banana, berries or creamy yogurt can make a smoothie or snack taste more balanced.
How Nutritious Is Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Contain Allergens?
No known major allergens
Which Diets Is Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)
Foods Similar to Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)
Have another question about Good Greens Powder Mix (Pineapple, Apple, Spirulina, Chlorella)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.