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Gong Snack Mix Calories
Mixed nuts, seeds, salty, roasted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Snack Mix (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 12.8 g of carbs, 7.2 g of protein, 16 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gong Snack Mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
224
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
7.2g
· 14% DV
Fat
16g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 13% · Fat 64%
Gong Snack Mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Snack Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 224 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 tablespoon (medium) | 12 g | 67 kcal |
| 1 pack (small) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 cup (medium) | 50 g | 280 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (large) | 60 g | 336 kcal |
| 1 cup (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Gong Snack Mix
What is Gong Snack Mix made of?
Gong Snack Mix is a salty, roasted mixture of nuts and seeds. The available product information does not specify which varieties are included, so use the ingredient list on your pack for the exact blend.
Is Gong Snack Mix healthy?
Gong Snack Mix can be a satisfying snack: nuts and seeds provide protein, fibre and mostly unsaturated fats. It is also salty and energy-dense, so a small portion is more practical than eating from the pack.
Does Gong Snack Mix need to be cooked?
No, Gong Snack Mix is already roasted and ready to eat. You can enjoy it straight from the pack or sprinkle it over a dish for crunch; cooking it further is unnecessary and may make it less crisp.
How do you keep Gong Snack Mix fresh after opening?
Transfer Gong Snack Mix to an airtight container and keep it in a cool, dry cupboard. Exposure to air and moisture can make it lose its crunch, while heat can affect the flavour of the nuts.
Can Gong Snack Mix go rancid?
Yes, the oils in the nuts and seeds can turn rancid over time, especially if the mix is exposed to heat or air. Discard Gong Snack Mix if it smells sharp or stale, or tastes unusually bitter.
Can you freeze Gong Snack Mix?
Yes, Gong Snack Mix can be frozen in a well-sealed, moisture-proof container. Let the container come to room temperature before opening it; this helps prevent condensation from softening the mix.
Can Gong Snack Mix replace croutons in a salad?
Yes, Gong Snack Mix can add a crunchy topping to salad instead of croutons. Add it just before serving to keep it crisp, and go lightly on salty dressing or cheese because the mix is already salty.
Is Gong Snack Mix a good pre-workout snack?
Gong Snack Mix can work before exercise if you eat a small amount well ahead of your workout. Its fat and fibre may feel heavy close to exercise, so fruit or another lighter snack may suit you better right beforehand.
Is Gong Snack Mix suitable for a low-sodium diet?
Gong Snack Mix is described as salty, so it may not be a good choice when you need to limit sodium. The sodium amount is not provided here; choose an unsalted mix if you need a lower-salt option.
Can Gong Snack Mix be added to yoghurt?
Yes, sprinkle Gong Snack Mix over yoghurt just before eating for a crunchy, savoury topping. Since the mix is salty, it pairs especially well with plain yoghurt; adding it at the last moment helps keep it crisp.
Gong Snack Mix Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.28mg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
128mg · 18% DV
Magnesium
56mg · 13% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Gong Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Snack Mix
To burn the 224 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Snack Mix?
Gong Snack Mix is a packaged blend of roasted, salted nuts and seeds. The mix brings together different shapes and textures, with a crisp bite and savoury flavour that works well on its own or alongside other snacks.
It is easy to take on the go, serve at a casual gathering or keep nearby for a between-meal nibble. In many places, mixed nuts and seeds are also offered with drinks or added to a snack spread. The mix is energy-dense, with protein and fibre as well as substantial fat, so a small portion can be satisfying. For a lighter snack, serve a modest handful with fresh fruit rather than eating straight from the pack.
How Nutritious Is Gong Snack Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Snack Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Gong Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gong Snack Mix Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.