Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Pops Calories
Candy confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Gong Pops (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gong Pops Nutrition Facts
Selected: 1 piece (small) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gong Pops nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Gong Pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 47 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (medium) | 18 g | 70 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 1 pack (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gong Pops
What is Gong Pops?
Gong Pops is an ultra-processed candy confection that is high in sugar. It is best treated as an occasional sweet rather than a filling snack or a source of everyday nourishment.
What is Gong Pops made of?
Gong Pops is a sugar-heavy confection, but the other ingredients can vary by product or flavour. The package’s ingredient list is the reliable source for the exact formula, including any colours or flavourings.
What flavours does Gong Pops come in?
Gong Pops flavours can vary by product and market, and the available information does not specify a flavour range. Check the flavour name on the package rather than assuming every version tastes the same.
Is Gong Pops a lollipop?
The name Gong Pops alone does not establish whether a particular product has a stick. Check the packaging: if it is a small piece of candy, take care with young children, who may choke on small sweets.
Why is Gong Pops so sweet?
Gong Pops is a candy with a high sugar content, which accounts for its very sweet taste. If you find it intensely sweet, having one small piece rather than several at once is a practical way to limit the treat.
Can people with diabetes eat Gong Pops?
Gong Pops is high in sugar and can raise blood glucose. The right portion depends on an individual’s diabetes plan, so ask your doctor or dietitian how to fit it in if you have diabetes.
Can Gong Pops cause tooth decay?
Frequent exposure to sugary candy such as Gong Pops can increase the risk of tooth decay. Avoid grazing on it over a long period; drinking water afterward and brushing regularly help limit sugar’s contact with teeth.
Can you eat Gong Pops with braces?
If a Gong Pops variety is hard or sticky, biting it can damage braces or leave candy stuck to them. Avoid biting into an unfamiliar variety and follow your orthodontist’s food guidance.
How should you store Gong Pops after opening?
Keep opened Gong Pops sealed in a cool, dry place. Moisture can change the candy’s texture, while heat may soften it and make it sticky; follow any storage directions printed on the package.
Can children have Gong Pops?
Children can have Gong Pops, but small pieces of candy can be a choking hazard for young children. Consider the child’s age and ability to eat the candy safely, and supervise them while they do.
Gong Pops Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.8mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Gong Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Pops
To burn the 47 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Pops?
Gong Pops is a small, sugar-based confection. The information available does not specify its ingredients beyond its nutritional profile or where it is made, so it is best not to assume a particular flavour or origin. With 97 g of carbohydrate per 100 g and virtually no fat or protein, it is essentially a sweet treat rather than a filling snack.
It is eaten on its own when you want something sweet, and a small piece can also accompany a cup of tea. Since the sweetness is concentrated, it suits occasional enjoyment better than a substantial snack. If you want to keep the portion modest, have one small piece and pair it with water or an unsweetened drink.
How Nutritious Is Gong Pops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Pops Contain Allergens?
No known major allergens
Which Diets Is Gong Pops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Pops Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Gong Pops
Foods Similar to Gong Pops
Have another question about Gong Pops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.