Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong meat Calories
Red-meat-like, high-protein meat item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gong meat (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 7.3 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gong meat Nutrition Facts
Selected: 1 serving (medium) · 120 g
172
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.7g
· 51% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Gong meat nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gong meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 172 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 1 slice (thin) | 30 g | 43 kcal |
| 1 slice (thick) | 50 g | 72 kcal |
| 1 piece (small) | 60 g | 86 kcal |
| 1 piece (medium) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 2 slice (double) | 100 g | 143 kcal |
| 1 piece (large) | 150 g | 215 kcal |
| 1 serving (large) | 180 g | 257 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Gong meat
Is Gong meat actually beef?
The available description does not identify the animal, so Gong meat cannot be confirmed as beef. Check the product’s packaging or source information before using it as a direct substitute for a particular meat.
What does Gong meat taste like?
Its flavor cannot be reliably described from the name alone because the animal and cut are not specified. The available information only characterizes Gong meat as similar to red meat; seasoning and cooking method will also affect its taste.
Can Gong meat replace beef in a recipe?
Only if the product’s species, cut, and form suit the recipe. Gong meat is described as red-meat-like, but its exact identity is unspecified, so check the package before swapping it into a recipe that depends on beef’s texture or cooking time.
How should I season Gong meat?
Season Gong meat according to the dish and the cut, since its exact type is not provided. Salt, pepper, garlic, and herbs are flexible starting points; avoid relying on a specific marinade time until you know what kind of meat the product is.
Can you cook Gong meat in an air fryer?
Yes, if the Gong meat is in a suitable cut or form, but cooking time depends on its thickness and type. Follow the product’s cooking guidance and verify that the center is safely cooked rather than relying on a generic air-fryer time.
Does Gong meat need to rest after cooking?
A whole cut of Gong meat benefits from a short rest after cooking so its juices redistribute. The ideal rest depends on the cut; ground or thin pieces need less resting than a large roast.
How can I keep Gong meat from drying out?
Avoid overcooking Gong meat and match the cooking method to its cut. Because the cut is not identified, a precise temperature or timing cannot be given; use the package instructions and let a whole cut rest before slicing.
Can Gong meat be reheated safely?
Yes, refrigerate cooked Gong meat promptly in a covered container and reheat it until steaming hot throughout. Reheat only the portion you plan to eat, and discard leftovers that smell unusual or have been stored improperly.
Is Gong meat a good choice for a high-protein meal?
Yes, Gong meat can contribute protein to a meal; the supplied nutrition information describes it as high in protein. Pair it with vegetables and other foods you enjoy instead of treating it as the whole meal.
How can I tell if Gong meat has spoiled?
Discard Gong meat if it has an off smell, a sticky or slimy surface, or packaging that is swollen or leaking. These signs are not a substitute for safe storage, and meat can be unsafe even when it looks normal.
Gong meat Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.96mg · 44% DV
B6
0.5mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.92mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
238mg · 34% DV
Iron
2.88mg · 16% DV
Potassium ⭐
382mg · 11% DV
Sodium
82mg · 4% DV
Gong meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong meat
To burn the 172 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong meat?
Gong meat is listed as a meat product, but the name alone does not identify the animal, cut or place of origin. It is therefore not possible to tie it reliably to a particular regional dish or cooking tradition.
Its flavour and texture will depend on the source and cut. Meat is commonly grilled, pan-cooked or simmered around the world, and Gong meat can be served with vegetables, salad or a grain-based side, depending on the cut and preparation. Nutritionally, it is a protein-focused choice with no carbohydrates listed; a 100 g portion provides 21.4 g of protein. For a lighter plate, cook it with little added fat and pair it with plenty of vegetables.
How Nutritious Is Gong meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong meat Contain Allergens?
No known major allergens
Which Diets Is Gong meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gong meat Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Compare Gong meat
Foods Similar to Gong meat
Have another question about Gong meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.