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Gong meat Calories
Red-meat-like, high-protein meat item
CALORIES
GI
POTASSIUM
FIBER
Gong meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 61%
Fat
6.1g
· 39%
Fiber
0g
Gong meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Gong meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong meat Contain Allergens?
No known major allergens
Which Diets Is Gong meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gong meat Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Gong meat
Gong meat — Frequently Asked Questions
How many calories and how much protein are in gong meat?
Gong meat provides 143 calories and 21.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is gong meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, gong meat is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.