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Gong Çikekli Corn Snack Calories
Crispy processed corn-based snack; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong Çikekli Corn Snack (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 16.5 g of carbs, 2.1 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Çikekli Corn Snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
159
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Gong Çikekli Corn Snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gong Çikekli Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 159 kcal |
| 1 pack (mini) | 25 g | 133 kcal |
| 1 cup (small) | 25 g | 133 kcal |
| 1 ounce (small) | 28.4 g | 150 kcal |
| 1 pack (small) | 30 g | 159 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 1 cup (medium) | 45 g | 239 kcal |
| 1 pack (medium) | 50 g | 265 kcal |
| 1 pack (large) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Gong Çikekli Corn Snack
What is Gong Çikekli Corn Snack?
Gong Çikekli Corn Snack is a packaged, crunchy snack made from corn. It is ready to eat straight from the pack, but it is best treated as a snack rather than a replacement for a meal.
Is Gong Çikekli Corn Snack the same as a corn cake?
No, Gong Çikekli Corn Snack is not simply a plain corn cake. It is a packaged corn-based snack, while corn cakes are typically pressed into flat, round cakes and are often eaten as a base for toppings.
How should you store Gong Çikekli Corn Snack after opening?
Keep Gong Çikekli Corn Snack tightly sealed in a dry place after opening. Exposure to air and moisture can make it lose its crunch, so avoid leaving the opened pack on the counter.
Why does Gong Çikekli Corn Snack go soft?
Gong Çikekli Corn Snack can soften when it absorbs moisture from the air. Closing the pack firmly after serving helps preserve its crisp texture; storing it near steam or in a humid spot does not.
Can you eat Gong Çikekli Corn Snack with dips?
Yes, Gong Çikekli Corn Snack can be served with a dip. Choose a thick dip and serve it just before eating, since dipping the pieces well in advance can make them soggy.
Can Gong Çikekli Corn Snack replace popcorn at movie night?
Yes, Gong Çikekli Corn Snack can be another crunchy option for movie night, but it is not popcorn. Its packaged, corn-based form differs from popcorn made by heating whole kernels.
Is Gong Çikekli Corn Snack a good choice for weight loss?
Gong Çikekli Corn Snack is not especially filling for its energy content, so large or frequent portions may make weight management harder. If you choose it, having a small portion alongside fruit or yogurt can make the snack more satisfying.
Can people with diabetes eat Gong Çikekli Corn Snack?
Some people with diabetes may include Gong Çikekli Corn Snack, but its carbohydrates can affect blood glucose. Portion size and what else is eaten with it matter; ask your clinician or dietitian for advice suited to your plan.
Is Gong Çikekli Corn Snack suitable as a post-workout snack?
Gong Çikekli Corn Snack can provide carbohydrates after exercise, but it is low in protein for recovery. Pair it with a protein-rich food, such as yogurt, rather than relying on the snack alone.
Can you pack Gong Çikekli Corn Snack for a hike or road trip?
Yes, Gong Çikekli Corn Snack is convenient to pack for a hike or road trip because it is ready to eat. Keep the pack intact until you are ready to snack, then seal it again if you do not finish it.
Gong Çikekli Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
51mg · 2% DV
Gong Çikekli Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Çikekli Corn Snack
To burn the 159 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Çikekli Corn Snack?
Gong Çikekli Corn Snack is a packaged snack made mainly from corn, shaped into crisp, airy pieces for eating straight from the pack. It is a convenient, ready-to-eat option rather than an ingredient used in home cooking.
Its crunchy texture makes it an easy between-meal nibble, and it can also be served in a bowl for sharing or alongside a drink. The snack is relatively energy-dense and high in fat, while providing little fibre, so it is best treated as a snack rather than a filling meal. For a more balanced break, pair a modest portion with fresh fruit, or portion it into a bowl instead of grazing from the packet.
How Nutritious Is Gong Çikekli Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Çikekli Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Çikekli Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Çikekli Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Çikekli Corn Snack Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.