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Gong Cheese Calories
Salty, semi-hard, traditional cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gong Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gong Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Gong Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gong Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gong Cheese
What is Gong Cheese?
Gong Cheese is a traditional, salty, semi-hard cheese. The supplied product information classifies it as a processed dairy food; that does not necessarily mean it is a processed cheese spread. Its exact recipe and production method are not specified.
Why does Gong Cheese taste salty?
Gong Cheese is described as a salty cheese, but its exact salting method is not specified. If the taste is too strong for a dish, use a smaller amount and season the rest only after tasting.
What does Gong Cheese pair well with?
Gong Cheese pairs well with milder foods that balance its salty flavour, such as fresh vegetables, fruit, or unsalted bread. For a cheese board, serve it in small pieces alongside less salty choices.
Can you use Gong Cheese in a grilled cheese sandwich?
Yes, you can try Gong Cheese in a grilled sandwich. Because it is semi-hard, it may soften with heat, but its meltability is not specified; slice it thinly and test a small amount before relying on it as the only cheese.
How do you cook with Gong Cheese?
Add grated or crumbled Gong Cheese to hot pasta, vegetables, or baked dishes near the end of cooking. Its salty taste can season the dish, so taste before adding extra salt.
How should you store Gong Cheese after opening?
Wrap Gong Cheese airtight and keep it refrigerated after opening. Use clean utensils, follow the package’s storage instructions and date, and discard it if it develops an unusual smell or unexpected mould.
Can Gong Cheese be frozen?
Yes, Gong Cheese can be frozen, although thawing may make its texture drier or crumbly. It is generally more useful in cooked dishes or sandwiches after thawing than served as neat slices.
Is Gong Cheese lactose-free?
Gong Cheese is not identified as lactose-free, so people with lactose intolerance should not assume it is suitable. Lactose levels vary with the cheese’s ingredients and production; check the product information and your own tolerance.
Is Gong Cheese safe to eat during pregnancy?
Gong Cheese is a safer choice during pregnancy only if it is made with pasteurized milk and has been stored correctly. If you cannot confirm the milk was pasteurized, avoid it and ask your healthcare professional about your circumstances.
Can Gong Cheese replace cheddar in recipes?
Not as a guaranteed one-for-one replacement: Gong Cheese is described as salty and semi-hard, while its melting behaviour is not specified. Start with less Gong Cheese than the recipe calls for, then adjust the seasoning after tasting.
Gong Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Gong Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Cheese?
Gong cheese is a traditional, salty, semi-hard cheese. Its sliceable texture makes it easy to serve on its own or use in everyday cooking; the name does not identify a particular regional origin, so it is best understood by its stated cheese style.
You can enjoy it in slices with bread and fresh vegetables, add it to sandwiches, or grate it over baked dishes. Its savoury flavour also works well on a cheese board with fruit or plain crackers. It is protein-rich, with 23 g of protein per 100 g. Since it is notably salty, pair it with fresh produce or use a modest amount when adding it to an already seasoned meal.
How Nutritious Is Gong Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gong Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.