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Gong Cheese Calories
Salty, semi-hard, traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Gong Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 27%
Fat
26g
· 70%
Fiber
0g
Gong Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Gong Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gong Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gong Cheese
Gong Cheese — Frequently Asked Questions
How many calories are in Gong cheese?
Gong cheese provides 340 calories per 100 g. The same serving contains 23 g of protein, 26 g of fat, and 2.5 g of carbohydrates.
Is Gong cheese suitable for a low-carb diet?
With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, Gong cheese can fit a low-carb eating pattern. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.