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Gönen Cheese Calories
A regional Turkish white brined cheese, typically made from cow’s milk, rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gönen Cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gönen Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
90
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Gönen Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gönen Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 90 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (small) | 30 g | 90 kcal |
| 0.25 cup (diced) | 35 g | 105 kcal |
| 1 slice (thick) | 45 g | 135 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| 2 slice (double) | 60 g | 180 kcal |
| 1 piece (large) | 60 g | 180 kcal |
| ½ cup (diced) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Gönen Cheese
What is Gönen Cheese?
Gönen Cheese is a regional Turkish white brined cheese associated with Gönen in Balıkesir and typically made from cow’s milk. It is eaten at breakfast and used in cooked dishes; its exact flavor and texture can vary with the producer and aging.
How is Gönen Cheese made?
Gönen Cheese is typically made by coagulating milk, draining the curds, salting them, and aging the cheese in brine. It is minimally processed: production relies on basic cheesemaking steps rather than extensive industrial processing, though methods can vary by producer.
What does Gönen Cheese taste like?
Gönen Cheese usually tastes savory and salty, with a milky tang from brining and aging. Its firmness and sharpness can differ between producers, so taste a small piece before adding extra salt to a recipe.
Is Gönen Cheese similar to feta?
Gönen Cheese and feta are both brined white cheeses, but they are not identical. Gönen Cheese is a regional Turkish cheese typically made from cow’s milk, while feta has its own Greek production traditions and may have a tangier flavor and different texture.
How do you serve Gönen Cheese?
Serve Gönen Cheese in slices or crumbles alongside tomatoes, olives, bread, and other breakfast foods. It also works in salads and savory pastries; taste it first, since its briny saltiness can season the whole dish.
Can you grill or fry Gönen Cheese?
Gönen Cheese can be heated, but it may soften or crumble rather than hold its shape like halloumi. For a browned piece, use a well-drained, firm slice and cook it briefly; crumbled Gönen Cheese is more reliable in baked dishes.
What can I substitute for Gönen Cheese?
A mild Turkish white brined cheese is the closest substitute for Gönen Cheese. Feta can work in salads or pastries, but it may taste tangier or saltier, so adjust the amount of added salt to suit the recipe.
How should you store Gönen Cheese after opening?
Keep opened Gönen Cheese refrigerated in a clean, covered container, ideally with enough brine to keep it submerged. Use clean utensils when serving and avoid leaving it at room temperature for long periods, which can shorten its safe storage time.
Can you freeze Gönen Cheese?
Yes, Gönen Cheese can be frozen, though thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it after thawing in cooked recipes such as pastries or baked dishes rather than expecting its original texture.
Can Gönen Cheese be used in börek?
Yes, Gönen Cheese makes a flavorful börek filling, especially when crumbled and mixed with herbs such as parsley. Check its saltiness before seasoning the rest of the filling, and drain it well so excess moisture does not soften the pastry.
Gönen Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Gönen Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gönen Cheese
To burn the 90 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gönen Cheese?
Gönen Cheese is a regional Turkish white brined cheese associated with Gönen in Balıkesir province. It is typically made from cow’s milk. The brine gives it a savoury, salty flavour, while its texture is sliceable and often gently springy; the exact firmness can vary with the producer and how long it is matured.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, and it also works well in salads or börek. If you prefer a milder taste, briefly soaking a slice in water can reduce some of the saltiness. It provides protein and is relatively rich in fat, so pair a modest portion with vegetables for a more balanced plate.
How Nutritious Is Gönen Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gönen Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gönen Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gönen Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gönen Cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.