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Gonak Calories
Gonak
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gonak (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 21.2 g of carbs, 3 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gonak Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Gonak nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gonak?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 piece (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Gonak
What is Gonak?
Gonak is a sliced grain-based food commonly treated as bread. Its exact style or recipe is not clear from the name alone, so it is best not to assume it is a particular regional loaf without further product information.
What flour is Gonak made from?
The flour used in Gonak can vary by recipe or producer. Gonak contains gluten, but that does not identify the specific grain or flour; check the ingredient list on the package if you need to know exactly what it contains.
How do you serve Gonak?
Serve Gonak as a bread with cheese, eggs, soup, or vegetables. Toasting a slice can make it more appealing when its texture seems dry, while fresh toppings or spreads work well if you prefer it soft.
How should you store Gonak to keep it fresh?
Keep Gonak in a closed bread bag or container in a cool, dry place to slow it from drying out. Avoid leaving it in a warm, damp spot, and discard the loaf if you see mold rather than cutting off just the affected area.
Can you freeze Gonak?
Yes, Gonak can be frozen. Separate the slices before putting them in an airtight freezer bag so you can take out only what you need. Thaw a slice at room temperature or warm it directly in a toaster.
Why does Gonak go dry or crumble?
Gonak can become dry and crumbly as it loses moisture or gets stale. Keep it sealed between servings; if it has dried out, warming it or using it in a savory dish can make it easier to enjoy.
Can you toast Gonak?
Yes, Gonak can be toasted in a toaster, toaster oven, or pan. Watch it closely because thinner slices can dry out quickly, and serve the toasted bread with a topping or alongside a meal.
Can Gonak be used for sandwiches?
Yes, Gonak can be used to make sandwiches. Fill it with cheese, egg, or vegetables, and avoid overly wet fillings if you are packing it ahead of time, since they can soften the slices before you eat.
Can people with diabetes eat Gonak?
People with diabetes may include Gonak according to their meal plan and portion needs. Pairing it with protein-rich foods such as eggs or cheese and non-starchy vegetables can make a more balanced meal; ask your clinician or dietitian for individualized guidance.
Does Gonak cause weight gain?
Gonak does not cause weight gain on its own; weight change is influenced by overall eating patterns over time. Having it with filling toppings such as egg or cheese can help make a more satisfying meal.
Gonak Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
Gonak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gonak
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gonak?
Gonak is a grain-based bread sold in slices. The name alone does not identify a specific region or traditional recipe, so it is best understood as a bread rather than attributed to a particular cuisine. A slice can be used much like everyday table bread.
Its precise flavour and crumb depend on how it is made; it can be eaten plain, topped, or served alongside a meal. In Turkey, bread is often part of breakfast and is also served with soups and main dishes, while elsewhere it fits easily into sandwiches or a simple side. Gonak is mainly a source of carbohydrates and is low in fat. Pair it with eggs, beans, cheese or another protein-rich food for a more filling meal.
How Nutritious Is Gonak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gonak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gonak Contain Allergens?
Contains these allergens:
Which Diets Is Gonak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gonak Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.