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Traditional kebab made with lamb, slow-cooked underground
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gömü kebab (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 36 g of protein, 27 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
1.8g
· 1% DV
Protein
36g
· 72% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 37% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (medium) | 150 g | 330 kcal |
| 1 piece (large) | 220 g | 484 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 serving (jumbo) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Gömü kebab is a traditional lamb dish cooked slowly underground in a covered pit. The enclosed heat makes the meat tender, and the cooking method distinguishes it from kebabs grilled quickly over an open flame.
For Gömü kebab, lamb is placed in a covered vessel or wrapped and set into a heated pit, which is then sealed. The trapped heat cooks the meat gradually rather than exposing it directly to flames.
Shoulder and leg are practical choices for Gömü kebab because they hold up well during slow cooking. A cut with some fat is useful, too, as it helps the lamb stay moist while it cooks for a long time.
Yes, you can make Gömü kebab in a home oven using a tightly covered, oven-safe pot instead of an underground pit. Keeping the vessel covered helps trap moisture and recreate the slow, enclosed cooking method.
Gömü kebab cooks in a sealed pit underground, while tandoori kebab cooks in a tandoor oven. Both use enclosed heat and can produce tender meat, but the cooking structure and culinary tradition are different.
Gömü kebab is buried to hold heat around the meat and let it cook slowly without direct exposure to flames. Sealing the pit also reduces heat loss, helping the lamb become tender over time.
Gömü kebab can be prepared with large pieces or, in some traditional preparations, a whole lamb; the exact approach varies. The essential feature is slow cooking in a covered underground pit, not a single required cut or size.
Gömü kebab pairs well with rice, grilled vegetables, or a fresh salad. Onion with sumac can balance the rich lamb, while the specific sides vary by household and local custom.
Refrigerate leftover Gömü kebab promptly in a covered, shallow container rather than leaving it at room temperature. Reheat the meat until it is hot throughout, and avoid repeated cooling and reheating.
Gömü kebab provides protein from lamb, but fattier cuts can also contribute substantial saturated fat. Serving a moderate portion with vegetables or salad makes it easier to build a more balanced meal.
Vitamins
B12
3.96µg · 165% DV
B3
11.7mg · 73% DV
B2
0.45mg · 35% DV
B5
1.26mg · 25% DV
Minerals
Zinc
7.56mg · 69% DV
Phosphorus
324mg · 46% DV
Selenium
20µg · 36% DV
Copper
0.23mg · 26% DV
Potassium ⭐
576mg · 17% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gömü kebab is a traditional Turkish lamb dish cooked slowly in a covered pit with hot embers and earth. The gentle cooking leaves the meat tender and moist, though the exact preparation can vary between cooks and regions.
Its flavour is rich and savoury, and the lamb often pulls apart easily. In Turkey, it is commonly served at shared meals with rice or bulgur, roasted vegetables, salad and ayran. For a balanced plate, pair it with plenty of vegetables; it also works well with a crisp salad if you want a lighter meal. It is a filling, protein-rich main course, with 20 g of protein per 100 g.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.7g
MONOUNSATURATED
11.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.