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Chunks of browned lamb are served in a shallow dish with softened onion, tomato and green pepper pieces, their surfaces glossy and lightly charred.
●Low GI
💪High Protein

Gömü kebab Calories

Traditional kebab made with lamb, slow-cooked underground

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Gömü kebab (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 36 g of protein, 27 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gömü kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

1.8g

· 1% DV

Protein

36g

· 72% DV

Fat

27g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 37% · Fat 61%

Gömü kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat27 g35%
Saturated fat11.7 g59%
Trans fat0.18 g
Sodium108 mg5%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein36 g72%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gömü kebab?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
1 piece (medium)150 g330 kcal
1 piece (large)220 g484 kcal
1 serving (large)250 g550 kcal
1 serving (jumbo)350 g770 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Gömü kebab

What is Gömü kebab?

Gömü kebab is a traditional lamb dish cooked slowly underground in a covered pit. The enclosed heat makes the meat tender, and the cooking method distinguishes it from kebabs grilled quickly over an open flame.

How is Gömü kebab cooked underground?

For Gömü kebab, lamb is placed in a covered vessel or wrapped and set into a heated pit, which is then sealed. The trapped heat cooks the meat gradually rather than exposing it directly to flames.

What cut of lamb is best for Gömü kebab?

Shoulder and leg are practical choices for Gömü kebab because they hold up well during slow cooking. A cut with some fat is useful, too, as it helps the lamb stay moist while it cooks for a long time.

Can you make Gömü kebab in a home oven?

Yes, you can make Gömü kebab in a home oven using a tightly covered, oven-safe pot instead of an underground pit. Keeping the vessel covered helps trap moisture and recreate the slow, enclosed cooking method.

How is Gömü kebab different from tandoori kebab?

Gömü kebab cooks in a sealed pit underground, while tandoori kebab cooks in a tandoor oven. Both use enclosed heat and can produce tender meat, but the cooking structure and culinary tradition are different.

Why is Gömü kebab buried while it cooks?

Gömü kebab is buried to hold heat around the meat and let it cook slowly without direct exposure to flames. Sealing the pit also reduces heat loss, helping the lamb become tender over time.

Does Gömü kebab use a whole lamb or individual pieces?

Gömü kebab can be prepared with large pieces or, in some traditional preparations, a whole lamb; the exact approach varies. The essential feature is slow cooking in a covered underground pit, not a single required cut or size.

What is usually served with Gömü kebab?

Gömü kebab pairs well with rice, grilled vegetables, or a fresh salad. Onion with sumac can balance the rich lamb, while the specific sides vary by household and local custom.

How should leftover Gömü kebab be stored?

Refrigerate leftover Gömü kebab promptly in a covered, shallow container rather than leaving it at room temperature. Reheat the meat until it is hot throughout, and avoid repeated cooling and reheating.

Is Gömü kebab a healthy meal?

Gömü kebab provides protein from lamb, but fattier cuts can also contribute substantial saturated fat. Serving a moderate portion with vegetables or salad makes it easier to build a more balanced meal.

Gömü kebab Vitamins & Minerals

Vitamins

B12

3.96µg · 165% DV

B3

11.7mg · 73% DV

B2

0.45mg · 35% DV

B5

1.26mg · 25% DV

Minerals

Zinc

7.56mg · 69% DV

Phosphorus

324mg · 46% DV

Selenium

20µg · 36% DV

Copper

0.23mg · 26% DV

Potassium ⭐

576mg · 17% DV

Sodium

108mg · 5% DV

Gömü kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gömü kebab

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gömü kebab?

Gömü kebab is a traditional Turkish lamb dish cooked slowly in a covered pit with hot embers and earth. The gentle cooking leaves the meat tender and moist, though the exact preparation can vary between cooks and regions.

Its flavour is rich and savoury, and the lamb often pulls apart easily. In Turkey, it is commonly served at shared meals with rice or bulgur, roasted vegetables, salad and ayran. For a balanced plate, pair it with plenty of vegetables; it also works well with a crisp salad if you want a lighter meal. It is a filling, protein-rich main course, with 20 g of protein per 100 g.

How Nutritious Is Gömü kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gömü kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gömü kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gömü kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gömü kebab Fat Profile

SATURATED

11.7g

MONOUNSATURATED

11.16g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Gömü kebab

🥩vs🥩
Gömü kebab vs Ground Beef30 kcal fewer per 100 g
→
🥩vs🍢
Gömü kebab vs Chicken Skewer80 kcal more per 100 g
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🥩vs🥩
Gömü kebab vs Sauteed Lamb10 kcal fewer per 100 g
→
🥩vs🍗
Gömü kebab vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Gömü kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.