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Gömü kebab Calories
Traditional kebab made with lamb, slow-cooked underground
CALORIES
GI
POTASSIUM
FIBER
Gömü kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1g
· 2%
Protein
20g
· 37%
Fat
15g
· 61%
Fiber
0g
Gömü kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Gömü kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gömü kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gömü kebab Contain Allergens?
No known major allergens
Which Diets Is Gömü kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gömü kebab Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gömü kebab
Gömü kebab — Frequently Asked Questions
How many calories are in gömü kebab?
Gömü kebab contains 220 calories per 100 g. The same amount provides 20 g of protein, 15 g of fat, and 1 g of carbohydrates.
Is gömü kebab suitable for a keto diet?
Yes, gömü kebab is compatible with keto and ketovore diets. It has just 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.