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Gömme pastry Calories
Traditional pastry made with flour, fat, and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gömme pastry (70 g) has 271 calories. That works out to 387 calories per 100 g. It contains 33.9 g of carbs, 5.2 g of protein, 12.8 g of fat and 1.5 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gömme pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
271
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
5.2g
· 10% DV
Fat
12.8g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Gömme pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6.09 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gömme pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 271 kcal |
| 1 piece (mini) | 35 g | 135 kcal |
| 1 piece (small) | 50 g | 194 kcal |
| 100 g | 100 g | 387 kcal |
| 1 piece (large) | 100 g | 387 kcal |
| 1 piece (jumbo) | 140 g | 542 kcal |
| 2 piece (double) | 140 g | 542 kcal |
| 1 serving (large) | 150 g | 581 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Gömme pastry
What is Gömme pastry?
Gömme pastry is a traditional Turkish baked pastry made from dough, commonly using flour, fat and egg. Recipes vary by region and household, so the name does not always refer to one fixed shape or filling.
Where does Gömme pastry come from?
Gömme pastry belongs to Turkish regional cooking, but recipes associated with the name can differ from place to place. It is best to identify a particular version by the region or family recipe it comes from rather than assume one universal origin.
How is Gömme pastry traditionally made?
Gömme pastry is made by preparing dough, shaping or layering it according to the recipe, and baking it. Flour, fat and egg are common ingredients, while the exact proportions, shaping and any filling vary among versions.
What filling is used in Gömme pastry?
There is no single filling used in every Gömme pastry recipe. Some versions focus on the dough and fat, while others include a filling; use the ingredients specified for the regional or family version you are making.
Is Gömme pastry sweet or savory?
Gömme pastry is generally treated as a savory Turkish pastry rather than a dessert. Its flavor depends on the recipe and any filling, so serve the particular version according to its ingredients and local tradition.
How do you serve Gömme pastry?
Serve Gömme pastry warm or at room temperature, either on its own or with accompaniments such as yogurt, ayran or salad. A filled version may already be substantial, so lighter sides work well alongside it.
Can you make Gömme pastry without a filling?
Yes, Gömme pastry can be made without a filling when following a dough-focused version of the recipe. The pastry’s layers, fat and baking provide flavor and texture; filled versions are regional or household variations, not a requirement.
How do you keep Gömme pastry from drying out?
Let Gömme pastry cool, then store it in an airtight container to limit moisture loss. If its filling contains perishable ingredients such as meat or cheese, refrigerate it rather than leaving it at room temperature.
Can you freeze Gömme pastry?
Yes, Gömme pastry can be frozen once it has cooled. Wrap individual portions securely to protect them from freezer air, then thaw and reheat in an oven for a better texture than reheating in a microwave.
How can you make Gömme pastry lighter at home?
You can use less fat than the recipe calls for and serve smaller pieces. Reducing the fat too much can affect the pastry’s characteristic texture, so adjust it gradually rather than removing it altogether.
Gömme pastry Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.34µg · 14% DV
B3
1.89mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.29mg · 13% DV
Sodium
273mg · 12% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
78mg · 2% DV
Gömme pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gömme pastry
To burn the 271 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gömme pastry?
Gömme pastry is a traditional Turkish baked dough preparation made with flour, fat and egg. Recipes vary by region, but it is a substantial, home-style pastry rather than a sweet dessert.
The enriched dough is typically tender inside with a browned exterior, and is enjoyed warm as a snack or alongside a meal. In Turkey, it fits naturally on a breakfast table or with tea; elsewhere, serve it with a fresh salad or yogurt for a simple lunch. It is mainly a source of carbohydrates and fat, with 387 calories per 100 g, so a modest piece alongside vegetables makes a balanced serving.
How Nutritious Is Gömme pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gömme pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gömme pastry Contain Allergens?
Contains these allergens:
Which Diets Is Gömme pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gömme pastry Fat Profile
SATURATED
6.09g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.