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Gömme pastry Calories
Traditional pastry made with flour, fat, and egg
CALORIES
GI
POTASSIUM
FIBER
Gömme pastry Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
48.5g
· 50%
Protein
7.4g
· 8%
Fat
18.3g
· 42%
Fiber
2.1g
Gömme pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6.2µg · 21% DV
B3
2.7mg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
109mg · 16% DV
Gömme pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gömme pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gömme pastry Contain Allergens?
Contains these allergens:
Which Diets Is Gömme pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gömme pastry Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Gömme pastry
Gömme pastry — Frequently Asked Questions
How many calories are in Gömme pastry, and what are its macros?
Gömme pastry provides 387 kcal per 100 g. Per 100 g, it contains 7.4 g protein, 48.5 g carbohydrates, and 18.3 g fat.
Is Gömme pastry suitable for my diet, and does it contain allergens?
Gömme pastry is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.