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Pan-cooked Gömeç with Egg Calories

Pan-cooked Gömeç with Egg

CALORIES

210kcal

60medium

POTASSIUM

110mg

FIBER

1.8g

Pan-cooked Gömeç with Egg Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 53%

Protein

8.5g

· 17%

Fat

· 30%

Fiber

1.8g

Pan-cooked Gömeç with Egg Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.6mg · 12% DV

Minerals

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Pan-cooked Gömeç with Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked Gömeç with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked Gömeç with Egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked Gömeç with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-cooked Gömeç with Egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Pan-cooked Gömeç with Egg — Frequently Asked Questions

How many calories are in pan-cooked Gömeç with egg?

Pan-cooked Gömeç with egg provides 210 calories per 100 g. The same serving contains 8.5 g of protein, 27 g of carbohydrates, and 7 g of fat.

Is pan-cooked Gömeç with egg suitable for a vegetarian diet?

Yes, pan-cooked Gömeç with egg is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.