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Pan-cooked Gömeç with Egg Calories
Pan-cooked Gömeç with Egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-cooked Gömeç with Egg (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pan-cooked Gömeç with Egg Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
8.4g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Pan-cooked Gömeç with Egg nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-cooked Gömeç with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pan-cooked Gömeç with Egg
What is pan-cooked gömeç with egg?
Pan-cooked gömeç with egg is a bread-based dish made by cooking gömeç bread with egg in a pan. It is a practical way to serve the bread hot, often for breakfast, and its texture depends on how thick and fresh the bread is.
How do you make pan-cooked gömeç with egg?
To make pan-cooked gömeç with egg, slice the bread, dip or coat the pieces in beaten egg, then cook them in a lightly oiled pan until both sides are browned and the egg is set. Moderate heat helps prevent the outside from scorching.
What kind of bread works best for pan-cooked gömeç with egg?
A sturdy gömeç bread that can hold its shape works best for pan-cooked gömeç with egg. Slightly stale pieces absorb the egg without collapsing as easily as very fresh, soft bread.
Why does pan-cooked gömeç with egg fall apart in the pan?
Pan-cooked gömeç with egg can fall apart if the bread is very soft, soaked for too long, or turned before the egg sets. Use firm slices, coat them briefly, and wait until the underside is cooked before flipping.
How can you make pan-cooked gömeç with egg crispy?
For crispier pan-cooked gömeç with egg, preheat the pan, use only a light coating of oil, and cook the pieces in a single layer. Briefly coating the bread rather than leaving it to soak helps keep the center from turning mushy.
Can you add cheese to pan-cooked gömeç with egg?
Yes, cheese works well in pan-cooked gömeç with egg. Mix crumbled cheese into the beaten egg or add grated cheese near the end of cooking; adding too much can make the pieces harder to flip without breaking.
What do you serve with pan-cooked gömeç with egg?
Pan-cooked gömeç with egg pairs well with fresh tomatoes, cucumber, olives, or a simple salad. For a fuller breakfast, serve it with yogurt or fruit; its egg-coated bread is already substantial, so extra sides are optional.
Can pan-cooked gömeç with egg be made in the oven?
Yes, pan-cooked gömeç with egg can be baked instead: arrange egg-coated bread pieces on a lined tray with space between them and bake until the egg is set. The result is usually less crisp than pan-fried gömeç.
How should you store leftover pan-cooked gömeç with egg?
Refrigerate leftover pan-cooked gömeç with egg in a covered container once it has cooled, rather than leaving it out for an extended time. Because it contains cooked egg, eat it within a few days and discard it if its smell or appearance changes.
Can you freeze pan-cooked gömeç with egg?
Yes, you can freeze pan-cooked gömeç with egg, although thawed bread may be softer. Cool the pieces, separate them with baking paper in a freezer-safe container, and reheat from thawed in a pan to restore some crispness.
Pan-cooked Gömeç with Egg Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
408mg · 18% DV
Phosphorus
114mg · 16% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
132mg · 4% DV
Pan-cooked Gömeç with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked Gömeç with Egg
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked Gömeç with Egg?
Pan-cooked Gömeç with egg is made by cooking pieces of Gömeç, a traditional Turkish bread, with egg in a pan. It is a simple way to turn regional bread into a warm, filling dish; recipes may coat the bread in beaten egg before frying or pan-cooking it.
The outside turns lightly golden while the middle stays soft. In Turkey, it suits breakfast, often served hot with tea, olives and sliced tomatoes. The bread makes it a source of carbohydrates, while the egg adds protein. For a lighter plate, use just a little oil and serve it with fresh vegetables.
How Nutritious Is Pan-cooked Gömeç with Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked Gömeç with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked Gömeç with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked Gömeç with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked Gömeç with Egg Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.