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Chicken broth gömeç soup Calories
Gömeç soup cooked in chicken broth, rich in protein and minerals, low in calories.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken broth gömeç soup (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 6.4 g of carbs, 5 g of protein, 2 g of fat and 1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken broth gömeç soup Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
5g
· 10% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Chicken broth gömeç soup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken broth gömeç soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 100 g | 32 kcal |
| 1 bottle (mini) | 150 g | 48 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
| 1 bottle (extra large) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Chicken broth gömeç soup
What is chicken broth gömeç soup made of?
Chicken broth gömeç soup is a Turkish soup made with gömeç, commonly identified as mallow greens, cooked in chicken broth. Recipes may add onion, rice, bulgur, or pieces of chicken, but those additions vary from one household to another.
How do you make chicken broth gömeç soup?
To make chicken broth gömeç soup, wash and chop the mallow leaves, then simmer them in chicken broth until tender. Many home cooks soften onion first and add rice or bulgur for body; finish with lemon if you like.
Is gömeç in chicken broth gömeç soup the same as mallow?
Gömeç commonly refers to mallow, especially edible mallow leaves used in Turkish cooking. The name can vary by locality, so use greens positively identified as edible mallow rather than assuming every wild plant called gömeç is the same.
Why does chicken broth gömeç soup have a slippery texture?
Chicken broth gömeç soup can feel slightly slippery because mallow leaves contain natural mucilage. That texture is characteristic of the greens, not a sign that the soup has spoiled; avoid overcooking the leaves if you prefer a less pronounced texture.
Can you use dried mallow in chicken broth gömeç soup?
Yes, dried mallow can be used in chicken broth gömeç soup as well as fresh leaves. Rehydrate it first if it is very dry, then simmer until tender; dried greens may need less or more time depending on how they were prepared.
Does chicken broth gömeç soup contain pieces of chicken?
Not necessarily; chicken broth gömeç soup may use broth alone, without chicken meat. Some recipes add shredded or chopped cooked chicken, so the presence of meat depends on the recipe rather than on the dish’s name.
How do you keep chicken broth gömeç soup from becoming too slimy?
You can make chicken broth gömeç soup less slippery by avoiding prolonged cooking of the mallow leaves and stirring the soup as it simmers. A squeeze of lemon at serving time can also balance the greens’ soft, mucilaginous mouthfeel.
What does chicken broth gömeç soup taste like?
Chicken broth gömeç soup tastes savory from the broth, with a mild, leafy flavor from the mallow. Onion and lemon can make the flavor more pronounced, while rice or bulgur mainly adds body rather than changing the soup’s defining taste.
What can you serve with chicken broth gömeç soup?
Serve chicken broth gömeç soup with crusty bread, yogurt, or a simple salad. If the soup already includes rice or bulgur, it can work as a light meal on its own; a rich side dish is not necessary.
Can chicken broth gömeç soup be frozen?
Yes, chicken broth gömeç soup can be frozen in an airtight container, though the mallow may soften further and the texture may change after thawing. Cool it promptly, leave room for expansion, and stir well while reheating.
Chicken broth gömeç soup Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
580mg · 25% DV
Selenium
5µg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
140mg · 4% DV
Chicken broth gömeç soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken broth gömeç soup
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken broth gömeç soup?
Chicken broth gömeç soup is a Turkish home-style soup made with gömeç, the local name for mallow leaves, simmered in chicken broth. Recipes vary by household, but the leafy green and savoury broth are its defining elements.
It is usually served hot as a starter or as part of a home-cooked meal. The leaves soften in the broth, giving the soup a mild, gently herbal flavour; a squeeze of lemon or bread alongside makes an easy pairing. It is light overall, with 32 calories and 2.5 g of protein per 100 g. For a more filling meal, serve it with yoghurt or another protein-rich dish.
How Nutritious Is Chicken broth gömeç soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken broth gömeç soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth gömeç soup Contain Allergens?
No known major allergens
Which Diets Is Chicken broth gömeç soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken broth gömeç soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.