Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional pastry, energy-dense, savory baked dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread pastry (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 56.4 g of carbs, 10.2 g of protein, 18 g of fat and 2.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
432
KCAL / 120G
Carbs
56.4g
· 21% DV
Protein
10.2g
· 20% DV
Fat
18g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 56.4 g | 21% |
| Fiber | 2.8 g | 10% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 432 kcal |
| 1 slice (thin) | 40 g | 144 kcal |
| 0.25 piece (quarter) | 45 g | 162 kcal |
| 1 piece (small) | 60 g | 216 kcal |
| 1 slice (thick) | 70 g | 252 kcal |
| ½ piece (half) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 150 g | 540 kcal |
| 1 piece (large) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Turkish gömbe is a traditional baked, layered dough dish associated with regional home cooking. Its filling and method vary by locality, so the name does not refer to one fixed recipe or a single set of ingredients.
Gömbe is made by layering rolled dough with a filling and baking it. Home and regional recipes may use minced meat, cheese, potatoes, or greens, and differ in how thinly the dough is rolled and how the layers are assembled.
Gömbe is generally assembled in layers and baked, while gözleme is usually folded around its filling and cooked on a griddle. Local recipes vary, but the structure and cooking method are the main distinctions.
Gömbe is especially associated with the Kaş and Elmalı area of Antalya, Türkiye. The name and recipe can vary across regions, so local versions may use different fillings or cooking methods.
Common fillings vary by recipe and can include minced meat, cheese, potatoes, or herbs and greens. Spreading the filling evenly between the dough layers helps each piece hold together and gives it a consistent bite.
Gömbe is most often described as a baked pastry, and some local versions may be cooked in a tandır or another traditional oven. Griddle-cooked versions may exist, but cooking on a griddle is more commonly associated with gözleme.
Serve gömbe with a fresh salad, sliced tomatoes and cucumbers, or yogurt, depending on its filling. These sides complement the savory pastry without making the meal as heavy as serving it with another dough-based dish.
Reheat gömbe briefly in a low oven to warm it through while helping the dough retain its texture. A covered pan also works; microwaving is quick but can make the pastry soft, so heat it in short intervals.
Yes, cooked gömbe can be frozen once it has cooled completely. Wrap individual portions in an airtight package, thaw them before reheating, and use an oven to bring back a firmer texture.
Yes, gömbe can be filling because it is a substantial dough-based dish, especially when made with a hearty filling. Pairing a moderate portion with vegetables or salad makes a more balanced meal than adding another rich pastry.
Vitamins
B1
0.38mg · 32% DV
B3
3.72mg · 23% DV
Folate
69.6µg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.58mg · 25% DV
Sodium
504mg · 22% DV
Iron
3.12mg · 17% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 432 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gömbe is a traditional Turkish flatbread pastry, with recipes that vary by region and household. The dough is rolled out and baked in a tray; some versions are layered or include a filling, so the finished pastry can differ from one local recipe to another.
It is best served warm, sliced for sharing, as a snack with tea or alongside a meal. Its baked dough makes it energy-dense and mainly a source of carbohydrates and fat, with some protein. Pair a modest piece with salad, yoghurt or ayran for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.