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A thin, flat pastry with a lightly blistered surface, scattered golden-brown patches, and slightly uneven edges, served plain on a plate.

Flatbread pastry Calories

Traditional pastry, energy-dense, savory baked dough

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Flatbread pastry (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 56.4 g of carbs, 10.2 g of protein, 18 g of fat and 2.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Flatbread pastry Nutrition Facts

Selected: 1 piece (medium) · 120 g

432

KCAL / 120G

Carbs

56.4g

· 21% DV

Protein

10.2g

· 20% DV

Fat

18g

· 23% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Flatbread pastry nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories432 kcal
Total fat18 g23%
Saturated fat4.92 g25%
Trans fat0.12 g
Sodium504 mg22%
Total carbohydrate56.4 g21%
Fiber2.8 g10%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread pastry?

ServingAmountCalories
1 piece (medium)120 g432 kcal
1 slice (thin)40 g144 kcal
0.25 piece (quarter)45 g162 kcal
1 piece (small)60 g216 kcal
1 slice (thick)70 g252 kcal
½ piece (half)90 g324 kcal
100 g100 g360 kcal
1 serving (large)150 g540 kcal
1 piece (large)180 g648 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Flatbread pastry

What is Turkish gömbe flatbread pastry?

Turkish gömbe is a traditional baked, layered dough dish associated with regional home cooking. Its filling and method vary by locality, so the name does not refer to one fixed recipe or a single set of ingredients.

How is Turkish gömbe flatbread pastry made?

Gömbe is made by layering rolled dough with a filling and baking it. Home and regional recipes may use minced meat, cheese, potatoes, or greens, and differ in how thinly the dough is rolled and how the layers are assembled.

What is the difference between gömbe flatbread pastry and gözleme?

Gömbe is generally assembled in layers and baked, while gözleme is usually folded around its filling and cooked on a griddle. Local recipes vary, but the structure and cooking method are the main distinctions.

Where does Turkish gömbe flatbread pastry come from?

Gömbe is especially associated with the Kaş and Elmalı area of Antalya, Türkiye. The name and recipe can vary across regions, so local versions may use different fillings or cooking methods.

What fillings are used in Turkish gömbe flatbread pastry?

Common fillings vary by recipe and can include minced meat, cheese, potatoes, or herbs and greens. Spreading the filling evenly between the dough layers helps each piece hold together and gives it a consistent bite.

Is Turkish gömbe flatbread pastry baked or cooked on a griddle?

Gömbe is most often described as a baked pastry, and some local versions may be cooked in a tandır or another traditional oven. Griddle-cooked versions may exist, but cooking on a griddle is more commonly associated with gözleme.

What do you serve with Turkish gömbe flatbread pastry?

Serve gömbe with a fresh salad, sliced tomatoes and cucumbers, or yogurt, depending on its filling. These sides complement the savory pastry without making the meal as heavy as serving it with another dough-based dish.

How do you reheat Turkish gömbe flatbread pastry?

Reheat gömbe briefly in a low oven to warm it through while helping the dough retain its texture. A covered pan also works; microwaving is quick but can make the pastry soft, so heat it in short intervals.

Can you freeze Turkish gömbe flatbread pastry?

Yes, cooked gömbe can be frozen once it has cooled completely. Wrap individual portions in an airtight package, thaw them before reheating, and use an oven to bring back a firmer texture.

Is Turkish gömbe flatbread pastry a filling meal?

Yes, gömbe can be filling because it is a substantial dough-based dish, especially when made with a hearty filling. Pairing a moderate portion with vegetables or salad makes a more balanced meal than adding another rich pastry.

Flatbread pastry Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

3.72mg · 23% DV

Folate

69.6µg · 17% DV

B2

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.58mg · 25% DV

Sodium

504mg · 22% DV

Iron

3.12mg · 17% DV

Potassium ⭐

142mg · 4% DV

Flatbread pastry Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

38.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread pastry

To burn the 432 calories in 1 piece (medium) (120 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread pastry?

Gömbe is a traditional Turkish flatbread pastry, with recipes that vary by region and household. The dough is rolled out and baked in a tray; some versions are layered or include a filling, so the finished pastry can differ from one local recipe to another.

It is best served warm, sliced for sharing, as a snack with tea or alongside a meal. Its baked dough makes it energy-dense and mainly a source of carbohydrates and fat, with some protein. Pair a modest piece with salad, yoghurt or ayran for a more balanced plate.

How Nutritious Is Flatbread pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread pastry Fat Profile

SATURATED

4.92g

MONOUNSATURATED

6.72g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.