🥮
Flatbread pastry Calories
Traditional pastry, energy-dense, savory baked dough
CALORIES
GI
POTASSIUM
FIBER
Flatbread pastry Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
47g
· 53%
Protein
8.5g
· 10%
Fat
15g
· 37%
Fiber
2.3g
Flatbread pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Flatbread pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread pastry Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Flatbread pastry
Flatbread pastry — Frequently Asked Questions
How many calories are in gömbe?
Gömbe contains 360 calories per 100 g. A 100 g serving also provides 47 g of carbohydrates, 15 g of fat, and 8.5 g of protein.
Does gömbe have a high glycemic index?
Gömbe has a glycemic index of 68. It contains gluten and is compatible with omnivarian, vegetarian, and flexitarian diets.
Have another question about Flatbread pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.