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Golot bread Calories
Traditional bread; carbohydrate-rich and low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Golot bread (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 0.5 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Golot bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
77
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Golot bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Golot bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Golot bread
What is Golot bread?
Golot bread is a traditional bread associated with Turkey’s eastern Black Sea region. Recipes vary by household and locality, and may use corn flour, wheat flour, or a mixture, so there is not one universal version.
Where does Golot bread come from?
Golot bread is associated with the eastern Black Sea area, particularly Artvin and nearby parts of northeastern Turkey. Its precise recipe and local name can vary, so it is best understood as a regional bread rather than a single standardized loaf.
How is Golot bread made?
Golot bread is made by mixing flour with liquid and salt, adding a leavening ingredient when the local recipe calls for one, then baking the dough. The flour blend and method vary; some versions use corn flour, while others also include wheat flour.
What is the difference between Golot bread and cornbread?
Golot bread is not necessarily the same as cornbread. Some Golot recipes use corn flour, but the flour blend, leavening, texture, and baking method depend on the regional recipe; cornbread recipes also vary widely.
What ingredients are used in Golot bread?
Golot bread recipes vary, but commonly use corn flour, wheat flour, or both, along with water or milk and salt. Some versions include a leavening ingredient. The ingredients in a particular loaf depend on its home or bakery recipe.
What does Golot bread taste like?
Golot bread has a hearty, grain-forward taste, with a more pronounced corn flavor when corn flour is used. Its texture can range from tender to dense or crumbly depending on the flour mixture and how the loaf is prepared.
What do you eat with Golot bread?
Golot bread can be served sliced with breakfast or alongside a meal. Its sturdy texture suits soups and other hearty dishes; it can also be eaten warm, with a spread or cheese, depending on the local custom.
Why does Golot bread crumble?
Golot bread can crumble when its recipe relies heavily on corn flour, which does not provide the stretchy structure that wheat gluten does. A dry dough or slicing the loaf before it has cooled can make crumbling more noticeable.
How should you store Golot bread?
Let Golot bread cool completely, then keep it in a bread box or paper bag in a cool, dry place. Avoid trapping it while warm, since condensation encourages mold; sliced bread is best used sooner because it dries out faster.
Can you freeze Golot bread?
Yes. Slice Golot bread after it has cooled, seal the slices in a freezer-safe bag, and freeze them so you can take out only what you need. Thaw a slice or warm it briefly in a pan or oven before serving.
Golot bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.17mg · 7% DV
Sodium
144mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
36mg · 1% DV
Golot bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golot bread
To burn the 77 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golot bread?
Golot bread is a traditional bread associated with the eastern Black Sea region of northeastern Turkey, particularly areas shaped by Georgian culinary traditions. It is made from grain flour, though local recipes and methods can vary, and is known as a hearty, substantial loaf.
It can be served alongside soups and home-cooked meals, or with cheese and other breakfast foods; its exact place on the table depends on local custom. Like many breads, it is mainly a source of carbohydrates and relatively low in fat: a 100 g portion provides 52 g of carbohydrates and 1.8 g of fat. Pair a slice with vegetables, beans or other protein-rich foods for a more balanced meal.
How Nutritious Is Golot bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golot bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golot bread Contain Allergens?
Contains these allergens:
Which Diets Is Golot bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golot bread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.