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Golot bread Calories
Traditional bread; carbohydrate-rich and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Golot bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.8g
· 6%
Fiber
3.2g
Golot bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Golot bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golot bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golot bread Contain Allergens?
Contains these allergens:
Which Diets Is Golot bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golot bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Golot bread
Golot bread — Frequently Asked Questions
How many calories are in Golot bread?
Golot bread contains 255 calories per 100 g. The same serving provides 8.5 g of protein, 52 g of carbohydrates, and 1.8 g of fat.
Is Golot bread suitable for a vegan diet?
Yes, Golot bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, and its glycemic index is 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.