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Golin Pistachio Cake Calories
An energy-dense packaged cake containing cream and pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Golin Pistachio Cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 38.8 g of carbs, 4.5 g of protein, 17.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golin Pistachio Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
328
KCAL / 80G
Carbs
38.8g
· 14% DV
Protein
4.5g
· 9% DV
Fat
17.7g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Golin Pistachio Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.1 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Golin Pistachio Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 328 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 slice (small) | 60 g | 246 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (large) | 110 g | 451 kcal |
| 2 slice (double) | 120 g | 492 kcal |
| 1 piece (extra large) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Golin Pistachio Cake
Does Golin Pistachio Cake contain real pistachios?
Yes, Golin Pistachio Cake contains pistachios, as well as cream. The package ingredient list is the place to check the exact pistachio form and proportion in the particular product you have.
What does Golin Pistachio Cake taste like?
Golin Pistachio Cake combines the sweet taste of cake and cream with pistachio. Serve it chilled for a firmer cream texture, or let a slice sit briefly before serving if you prefer it less cold.
Can you freeze Golin Pistachio Cake?
Yes, you can freeze Golin Pistachio Cake, although its cream may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again once it has thawed.
How should you store Golin Pistachio Cake after opening?
Keep opened Golin Pistachio Cake covered in the refrigerator because it contains cream. Follow the package instructions and avoid leaving it at room temperature for an extended period.
Can Golin Pistachio Cake be used in a trifle?
Yes, Golin Pistachio Cake can be cut into pieces and layered in a trifle glass with fruit or extra cream. Since the cake is already sweet and creamy, use unsweetened additions to keep the dessert from becoming overly rich.
What can you serve with Golin Pistachio Cake?
Golin Pistachio Cake pairs well with black coffee or unsweetened tea, which balance its sweet, creamy taste. Fresh berries can also add a tart contrast when serving it as dessert.
How is Golin Pistachio Cake different from homemade pistachio cake?
Golin Pistachio Cake is a packaged ready-to-serve product, while homemade pistachio cake lets you choose the ingredients and adjust the sweetness. A homemade version also gives you control over how much pistachio and cream to use.
Can Golin Pistachio Cake be served at a birthday party?
Yes, Golin Pistachio Cake can be served as a birthday dessert, especially when you want ready-made slices rather than baking a cake. Add candles or fresh fruit just before serving, and keep the cake chilled until then.
Can people with diabetes eat Golin Pistachio Cake?
People with diabetes should account for Golin Pistachio Cake as a sweet, carbohydrate-containing dessert, since it can raise blood glucose. The suitable portion depends on an individual’s meal and medication plan, so follow advice from your healthcare professional.
Will eating Golin Pistachio Cake cause weight gain?
Golin Pistachio Cake does not automatically cause weight gain, but frequent large portions can add substantially to overall energy intake. Enjoying a modest slice occasionally is easier to fit into a balanced eating pattern.
Golin Pistachio Cake Vitamins & Minerals
Vitamins
Vitamin A
116µg · 13% DV
B12
0.28µg · 12% DV
Vitamin E
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
84mg · 12% DV
Manganese
0.27mg · 12% DV
Selenium
5.2µg · 9% DV
Sodium
188mg · 8% DV
Potassium ⭐
124mg · 4% DV
Golin Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golin Pistachio Cake
To burn the 328 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golin Pistachio Cake?
Golin Pistachio Cake is a packaged cake made with cream and pistachios. It pairs a soft cake crumb with a creamy texture and a distinct nutty flavour, making it an easy ready-to-serve sweet rather than a homemade bake. Its name identifies the product, but no place of origin is specified.
Serve a slice with tea or coffee, or offer it as a simple dessert after a meal. It is energy-dense and provides relatively little fibre, so a modest portion works well when you want something sweet without making it the centrepiece. Unsweetened tea or black coffee balances its richness.
How Nutritious Is Golin Pistachio Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golin Pistachio Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golin Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Golin Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golin Pistachio Cake Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.