Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golge brownie Calories
Chocolate brownie-style dessert, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golge brownie (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 34.2 g of carbs, 3.4 g of protein, 12 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golge brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
34.2g
· 12% DV
Protein
3.4g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Golge brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golge brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 0.25 piece (quarter) | 15 g | 65 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (thin) | 45 g | 194 kcal |
| 1 piece (large) | 85 g | 366 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Golge brownie
What is a Golge brownie?
A Golge brownie is a chocolate brownie-style dessert. The name alone does not identify a universally standardized recipe, so its exact ingredients and texture can vary from one version to another.
Why is my Golge brownie cakey instead of fudgy?
A Golge brownie can turn out cakey if its batter has too much air, it is overmixed, or it bakes too long. For a denser result, mix only until combined and take it out while the center is still slightly soft.
How do you get a crackly top on a Golge brownie?
A crackly top on a Golge brownie comes from the thin sugar-and-egg crust that forms as it bakes. Mixing the eggs and sugar well and using the recipe’s stated method can help, though the result varies with the recipe.
Can you freeze Golge brownies?
Yes, Golge brownies freeze well when wrapped in individual portions and sealed in a freezer-safe container. Thaw a piece in the refrigerator or at room temperature before serving; this also makes it easy to take out only what you need.
How should you store a Golge brownie?
Store a Golge brownie in an airtight container in a cool, dry place to help keep it from drying out. If the room is warm, refrigerate it and let a portion come closer to room temperature before eating.
How can you tell when a Golge brownie is done baking?
A Golge brownie is usually ready when the edges look set and a toothpick inserted near the center comes out with moist crumbs rather than wet batter. The middle may still feel soft; it firms up as the brownie cools.
Should you chill a Golge brownie before cutting it?
Yes, letting a Golge brownie cool before cutting usually gives you cleaner slices. The center continues to set as it cools, so cutting it straight from the oven can make the pieces crumble or look underbaked.
What goes well with a Golge brownie?
Fresh berries, coffee, or a scoop of ice cream pair well with a Golge brownie. Fruit adds a tart contrast, while ice cream makes the dessert richer and works especially well with a slightly warmed piece.
Can you make a lighter Golge brownie at home?
Yes, you can make a lighter Golge brownie by serving smaller pieces or adapting the recipe to use less sugar or butter. Changing those ingredients can also affect its moistness and texture, so adjust the recipe rather than swapping them in equal amounts blindly.
Is a Golge brownie meant to be gooey in the middle?
A Golge brownie may have a soft, fudgy center, but it should not have visibly raw batter. A few moist crumbs on a tester are common; if the center is liquid, bake it longer and check again.
Golge brownie Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Folate
16.8µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
57mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
Golge brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golge brownie
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golge brownie?
Golge brownie is a chocolate-rich, baked brownie-style dessert. Brownies originated in the United States, but the name alone does not establish a particular filling, topping or recipe for this version. It is typically denser and moister than a sponge cake, with a soft middle and a pronounced chocolate flavour.
It can be cut into squares and served with coffee or tea, or warmed and paired with ice cream for a more indulgent dessert. It is energy-dense: a 100 g portion provides 430 kcal, with most of its energy coming from carbohydrates and fat. A smaller piece makes a satisfying treat; fresh fruit alongside it can add a lighter, contrasting finish.
How Nutritious Is Golge brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golge brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golge brownie Contain Allergens?
Contains these allergens:
Which Diets Is Golge brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golge brownie Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Golge brownie
Foods Similar to Golge brownie
Have another question about Golge brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.