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Goldmaster Herb Flavored Potato Chips Calories
Herb-flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Goldmaster Herb Flavored Potato Chips (50 g) has 263 calories. That works out to 525 calories per 100 g. It contains 26.5 g of carbs, 3.1 g of protein, 16 g of fat and 2.1 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Goldmaster Herb Flavored Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
263
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Goldmaster Herb Flavored Potato Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Goldmaster Herb Flavored Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 263 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 pack (large) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (extra large) | 100 g | 525 kcal |
| 1 bottle (jumbo) | 150 g | 788 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Goldmaster Herb Flavored Potato Chips
What herbs are in Goldmaster Herb Flavored Potato Chips?
The exact herb blend in Goldmaster Herb Flavored Potato Chips cannot be identified from the nutrition facts alone. Check the current packet’s ingredient list for the specific herbs and flavorings used.
Are Goldmaster Herb Flavored Potato Chips spicy?
The name Goldmaster Herb Flavored Potato Chips indicates a herb flavor, not necessarily chili heat. The flavor name alone cannot confirm whether the seasoning contains chili, so check the ingredients if you avoid spicy foods.
How should you store Goldmaster Herb Flavored Potato Chips after opening?
Seal Goldmaster Herb Flavored Potato Chips tightly after opening and keep them in a cool, dry place. Exposure to moisture makes the chips lose their crunch; follow the date printed on the package.
Can you make stale Goldmaster Herb Flavored Potato Chips crispy again?
Yes, briefly warming softened Goldmaster Herb Flavored Potato Chips in an oven may restore some crispness. Try a small amount first, watch them closely to prevent burning, and eat them soon after reheating.
How are Goldmaster Herb Flavored Potato Chips different from plain potato chips?
Goldmaster Herb Flavored Potato Chips differ mainly in their added herb-style seasoning. The exact seasoning blend and other product details are specific to the current formulation, so the packet’s ingredient list is the best source.
What can you eat with Goldmaster Herb Flavored Potato Chips?
Goldmaster Herb Flavored Potato Chips pair well with a simple yogurt dip, sandwiches, or fresh vegetables. Serve a modest amount alongside these foods rather than relying on chips alone for a filling snack.
Do Goldmaster Herb Flavored Potato Chips cause weight gain?
Goldmaster Herb Flavored Potato Chips do not cause weight gain by themselves, but they are energy-dense and large or frequent portions can add substantially to daily intake. Serving a small amount instead of eating from the bag can help manage portions.
Are Goldmaster Herb Flavored Potato Chips suitable for people with diabetes?
Goldmaster Herb Flavored Potato Chips contain carbohydrates, so their portion should be included in a person’s meal plan. Because glucose targets and medication differ, ask your doctor or dietitian how they fit your individual plan.
How often should you eat Goldmaster Herb Flavored Potato Chips?
Goldmaster Herb Flavored Potato Chips are an ultra-processed packaged snack, so they are better as an occasional choice than an everyday staple. If you have them, keep the portion modest and pair them with vegetables or another nourishing food.
Can you use Goldmaster Herb Flavored Potato Chips in a sandwich?
Yes, you can add Goldmaster Herb Flavored Potato Chips to a sandwich for extra crunch. Assemble it just before serving, since moisture from fillings quickly softens the chips.
Goldmaster Herb Flavored Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
525mg · 15% DV
Sodium
350mg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
73mg · 10% DV
Goldmaster Herb Flavored Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goldmaster Herb Flavored Potato Chips
To burn the 263 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goldmaster Herb Flavored Potato Chips?
Goldmaster herb-flavoured potato chips are packaged, thinly sliced potatoes cooked until crisp and coated with a savoury herb seasoning. Their salty, aromatic flavour and brittle crunch make them an easy snack straight from the bag, or served in a bowl for sharing.
They fit casual occasions such as a film night, a picnic or drinks with friends, wherever you’re enjoying them. Like most crisps, they’re mainly a source of carbohydrate and fat, with relatively little protein. For a lighter snack, serve a modest portion alongside fresh vegetables or a yoghurt-based dip; the cool, tangy dip also complements the herbs.
How Nutritious Is Goldmaster Herb Flavored Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goldmaster Herb Flavored Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goldmaster Herb Flavored Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Goldmaster Herb Flavored Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goldmaster Herb Flavored Potato Chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.