Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Golden wafer Calories
Chocolate-coated wafer with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Golden wafer (33 g) has 177 calories. That works out to 535 calories per 100 g. It contains 19.6 g of carbs, 2.1 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golden wafer Nutrition Facts
Selected: 1 pack (small) · 33 g
177
KCAL / 33G
Carbs
19.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Golden wafer nutrition facts table · 1 pack (small) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.21 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Golden wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 33 g | 177 kcal |
| 1 piece (half) | 16.5 g | 88 kcal |
| 1 piece (medium) | 33 g | 177 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 2 piece (double) | 66 g | 353 kcal |
| 3 piece (triple) | 99 g | 530 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Golden wafer
What is inside a Golden wafer?
A Golden wafer has crisp wafer layers, hazelnut cream between them, and a chocolate coating. The exact recipe and additional ingredients can vary, so the product packaging is the source for its specific formulation.
How is a Golden wafer made?
A Golden wafer is made by layering thin, crisp wafers with hazelnut cream and coating the outside with chocolate. At home, you can make a similar treat by stacking wafer sheets with hazelnut spread and dipping or drizzling them with chocolate.
Why does a Golden wafer go soft after opening?
A Golden wafer goes soft when its wafer layers absorb moisture from the air. Seal the remaining pieces in an airtight container after opening and keep them somewhere cool and dry to help preserve their crunch.
Can you freeze a Golden wafer?
Yes, you can freeze a Golden wafer in airtight packaging to protect it from moisture and freezer odors. Let it come to room temperature while still wrapped before opening; this helps reduce condensation on the chocolate coating.
What is the difference between a Golden wafer and a plain chocolate wafer?
A Golden wafer combines chocolate coating with hazelnut cream between crisp wafer layers. A plain chocolate wafer may have chocolate between its layers or only on the outside, so the hazelnut filling is a defining feature of this one.
Can you use a Golden wafer as a dessert topping?
Yes, crushed Golden wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving, because moisture from a soft dessert quickly softens the wafer layers.
Does a Golden wafer pair well with coffee?
Yes, a Golden wafer pairs well with coffee; unsweetened coffee balances the sweetness of its chocolate coating and hazelnut cream. Keep the wafer away from hot drinks until serving so the coating does not soften.
Does a Golden wafer need to be refrigerated?
No, a Golden wafer usually does not need refrigeration; store it sealed in a cool, dry place. Refrigeration can expose it to moisture or fridge odors, so if you chill it, use an airtight container.
Can a Golden wafer cause weight gain?
Eating Golden wafers often or in large portions can contribute to weight gain because they are energy-dense. Having one occasionally as a treat is different from making it a regular replacement for more filling foods.
Can people with diabetes eat a Golden wafer?
A Golden wafer contains carbohydrate-rich wafer layers and a sweet coating, so it can raise blood glucose. People with diabetes should account for the portion in their eating plan and ask their clinician or dietitian for advice tailored to their glucose targets.
Golden wafer Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.79mg · 4% DV
Sodium
61mg · 3% DV
Potassium ⭐
83mg · 2% DV
Golden wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden wafer
To burn the 177 calories in 1 pack (small) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden wafer?
Golden wafer is a packaged sweet made with crisp, thin wafer layers, hazelnut cream between them and a chocolate coating. Its brittle crunch gives way to a smooth, sweet filling, with cocoa and nut flavours in each bite.
It works as a quick snack or a small treat with tea or coffee; in Turkey, it is often enjoyed during a tea break rather than as part of breakfast. Its energy comes mainly from carbohydrates and fat, while protein is relatively modest. If you want a lighter snack, have one small pack and pair it with an unsweetened drink.
How Nutritious Is Golden wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden wafer Contain Allergens?
Contains these allergens:
Which Diets Is Golden wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden wafer Fat Profile
SATURATED
5.21g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Compare Golden wafer
Foods Similar to Golden wafer
Have another question about Golden wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.